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How do I loose my love handles and thighs?

Curvygalslim
Curvygalslim Posts: 42 Member
edited February 15 in Health and Weight Loss
My biggest problem is my thighs*thunder thighs* and stomach area.What are the do's and don't that I should follow?foods to avoid,exercises to do..And yes this batwings/flabby arms.

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Lower body fat percentage with a calorie deficit. Fat comes off where it wants to come off, and there's no way to spot reduce unfortunately.

    Eat your cals, exercise, drink water, take rest days, get good sleep. And have patience - it will happen!
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