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I've been desperately avoiding making Welsh Cakes :) - Dont like mine with Sugar Ogi Ogi Ogi
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I like Almond milk on my porridge but I have skimmed cows milk in my coffee. Not heard of Flax Seed Milk in the UK
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I never took a break but I guess it might depend on what diet you are doing. I just stuck to healthy low fat eating & eating within my calorie allowance on the Rosemary Conley Plan. I lost 4 stone (56lbs) in 12 mths through diet & exercise. As you loose the weight, you will need to adjust your calorie allowance so that you…
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You can get a Facial Flex and they really do work. http://www.facialflex.com/ I've been using one for about 12 mths & I am positive it's made a massive difference on my 'mature' face :-)
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I started it 4 days ago... going to stick with it. Its intense but has great reviews.
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Hi Krissy. I have just completed Day 3 (on day 4). I have lost 5 stone in the last 18+ months & I usually do 3-4 days of Areobic style exercise & try to do a bit on a cross trainer too and I promise you.... My legs etc were killing after day 1 & I felt like I had been dazed - I was shattered - Day 2 felt worse, & like…
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I agree with upping your calories with the amount of exercise you do. Rosemarys Conleys diet (based on 5 x 30 mins exercise a week) says you should be having at least 1400 & loose weight so 1600 sounds perfect. I dont understand the points system but if you keep low fat you cant go wrong!
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I have completed Day 2 & my thighs are really feeling it! I exercise 3-4 times a week areobically and still thought the DVD Level 1 quite hard! I will keep at it even if the cal burn isnt as great as I was hoping it was :laugh:
