Replies
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Hello! I started Chalean Extreme yesterday. Burn 1... I liked it! My weights go up to 12 lbs but I feel like I will be needing more soon. I'm looking forward to tomorrow!
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My Goals: Follow Turbo Fire Schedule Log food everyday 100oz of water everyday I would love to lose 5lbs in the next three weeks. If I do the above, I should definitely accomplish that!
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I hope you are feeling better Miss Jacci ((((HUGS))))
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You rock, Jacci! ;)
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@Jacci, awesome job with your two workouts. GO GIRL! @Lu its another way to say Wednesday. I always thought because its the middle of the week. I have Tone 30 today but I think I'm going to do Sculpt 30 since I never did that one.
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I just did 45 EZ. I skipped Stretch too. :/ I'm getting ready to head to work. I pray nobody brings in any goodies! Enjoy the rest of your day everybody!
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I'm back too! My Thanksgiving day turned into Thanksgiving weekend but it's ok. Eating and exercise back on track today. I did Fire 30 today. Fire 45 EZ tomorrow. :)
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Hey Jacci! Happy Thanksgiving! I didn't get in any exercise. I didn't even bother logging food. Who knows what I ate. I've been snacking all day and I just had dinner. Oh well I doubt if I did too much damage. Back to the grind tomorrow!
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Welcome Angela and Rhenee!!!
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Hey! I was supposed to do Stretch 40 but I felt like moving so I pulled out Cardio Party from the original Turbo Jam (great minds think alike @Jenn!) @Eponine and Anjy... TONE 30 OMG I was sore for a week! @Jacci, I just ordered Just Dance 3 for Wii from Best Buy. I figure that will make a good rest day activity! I'm…
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Don't stress the donut! How many calories was it? It's not too late to burn it off and lose the guilt. I know what you mean about the junk food at work though. Everyday I go to work there's some kind of evil lurking in the breakroom. I just try my hardest to stay away. But if I do slip up, I add a few more minutes of…
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Welcome Jenn!
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My weekend was pretty good. On Friday, about 30 mins into TF 45EZ, I pulled my back somehow. I put some ice on it and rested all weekend. I just did Fire 30 and Core 20 and no issues at all (thankfully!!!) I'm trying to go hard this week to make up for the damage I'm plan on doing on Thursday lol. Tomorrow is supposed to…
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@jacci, glad u had a nice evening. I have TF 45EZ today too! Getting ready to get it in! @drbaska, good luck with the fit test! Well ladies, today is my 30 day anniversary with my new lifestyle!!! I started with Turbo Jam and eventually moved onto Turbo Fire. I'm down 13 pounds so far. I need to take my measurements…
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I would say give TF a go. Try the prep schedule. I thought I wouldn't be ready for TF either but I surprised myself. I did Fire 55 EZ the other day (the whole thing!!!) and only had to slow it down a couple times. I usually follow the modifications, but I keep my intensity high and I know I'm burning major calories. Do…
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I usually have oatmeal about an hour before I workout and a protein shake afterwards.
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I LOVE how that sounds!!! :) I swear TF is the most intense, fun workout I've ever done. I literally feel on fire after a TF workout. I actually look forward to doing them. Sometimes I cuss Chalene out for making me damn near kill myself LOL, but at the end I feel so PROUD because she actually makes you want to do your…
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Hey everybody! Rest day for me. Worked overnight last night and I'm back in at 3pm so I'm getting ready to get some sleep. I'm sore from Tone 30 yesterday. A GOOD sore though :) I work a double shift tomorrow but I'm going to try to squeeze in something. Maybe HIIT 15... Enjoy your workouts! @hleeram, don't u just love the…
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Yes I do have Extreme. I watched a few and they look great.
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Great job everybody! Today is supposed to be a rest day but since I won't have time tomorrow I'm going to do Tone 30 and rest tomorrow. My work schedule is crazy this week. I'm working a few overnights and a double on Friday. But I can't let that get in the way. Enjoy your evening everybody!
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Hey guys! I ended up doing 55EZ. That was killer but I loved it! And I finished it. I had to slow down the pace a little bit towards the end but I still finished! I just love Chalene. She's so motivating and really makes u feel like u can do it. Quick question: what is better for weight loss, TF or Chalean Extreme? I…
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I just started adding coconut oil to my oatmeal. I did it for the health benefits of coconut oil, but it tastes really good too.
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I'm getting ready to PUSH PLAY right now! The prep schedule calls for Stretch 40 but I'm feeling like getting a good workout so I'm gonna do one of the EZ's. Have a great day everybody!!!
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Hey girls!!! I started the TF Prep schedule today. I Look forward to completing this 9 week schedule and then moving onto the regular schedule. Happy Monday!
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I would love to join your group. I hope it's not too late! I am doing the prep schedule first. Started with Fire 30 today. I have done that one a couple of times before and I love it. Tomorrow instead of Stretch 40 I'm going to do a cardio, probably Fire 45EZ or 55EZ. Whatever, as long as I push play! Have a great day…
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YOU LOOK ABSOLUTELY AMAZING!!!! CONGRATS!!!!
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I am starting the Prep schedule tomorrow. I modified it a bit to replace some of the stretch days with cardio. I did Fire 30 and HIIT 15 a couple of days last week and WOW! But I don't think I'm ready for the full schedule just yet. I'm excited. I love Chalene!
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Turbo Jam/Turbo Fire is fun... great cardio!
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I love Amazon for everything. BTW, if you are a student (all you need is a .edu email address) you can get free Prime 2-day shipping on pretty much anything Amazon sells.
