tiffanydawnn Member

eating jerk chicken

It's been 3 hours. That's normal.

Hi @smayanmom... I follow Tania a lot of the time too. I'm in Week 4, and I'm following her less each day. You will get better. As long as you give each workout your very best, you should feel proud. No one in those videos started out at the level of fitness that they are at. They had to work to get there and so do we. I'm…

Lost 2.8 lbs this past week and 4.6 lbs overall!

TBC today and tomorrow (making up some days). It still killed me but I hung in a little more than I did before. I don't know if I'll EVER be able to do an oblique knee pushup lol.

@aphello Glad you are feeling better! @healthyhealthyhaley Welcome back! I fell off the past few days but hit it today with TBC and I'm about to do a video Shaun T posted on youtube.

500 over TDEE, not BMR. BMR is what you would burn if you laid in bed all day doing absolutely nothing. TDEE is what you burn living your life. You could very well eat 500 over your BMR and lose or maintain. It depends how active you are.

This one is so tough, but I can definitely say after my third time doing it I feel much stronger. Jello legs though still for sure!

@webdevsoup WTG for getting back on track! I skipped yesterday... I was coming off of 4 straight 12 hour night shifts and I was beat! So I slept and watched football all day. I caught up today with Lower Focus, and instead of doing T25 Cardio I busted out TurboFire 45 EZ right after. Tomorrow is another double day but I'm…

My scrubs are looser!

I have a scale that also measures body composition. Who knows how accurate it is but I'll just follow the trends. Here it is on Amazon:…

Challenges: - I haven't lost a single pound - Burpees! Positives: - I'm losing inches and BF% - I'm doing less modifications - I'm actually having fun!

Thanks aphello. Lower Focus and Abs done! Calorie burn wasn't that high but man I feel the burn. My legs are like jello. I'll stretch tomorrow and Week 2 will be a wrap!

Congrats! My scale is stuck, but my BF is down 1.3% in the past 8 days. Clothes are definitely looser. And I know the scale is just a stupid number, but I'm dying to see some movement!

I doubled up on Saturday (Week 2 Days 1 and 2 for me) because I worked late Friday and didn't have time to workout. My second double up. I took about an hour break and pushed through. I have a double day tomorrow... Lower Focus and Abs!!!

I'm on Day 5 of T25. I need some friends!

Michael Jackson and the Jackson 5 Victory Tour in Phila... Early 80s. I'm too young to remember it :(

I'm getting closer everyday... 36. I refuse to be fat and 40! I'm sending a friend request!

I'm on Day 4 of T25 and I'm really liking it so far. I love that it's only 25 minutes!

I chose to do T25 instead of Insanity. Maybe that'll be my next one.

I'm going to stick to my original schedule just because it fits in better with my work schedule. I'm off most weekends and would rather use those days to work out rather than rest days.

Just for today, I will get in 100oz of H20

That's what I'm telling myself. If I can't give 25 minutes a day, then I don't deserve to get fit.

Ophthalmologist

I'm giving myself a pass on the holidays. The problem is the leftovers. Oh the leftovers! They stick around for days and they won't eat themselves haha.

Perfect motivational quote!

Today i will stay on track because... I really want to get to onederland by 2015

Hey! I'm Tiffany. Looking to drop some pounds. My goal is 20lbs by the new year. I'm hoping that 10 weeks of T25 will take me there. I'm on my second day and so far I love it. Stats Age: 36 Height: 5'5" Weight: 218 Goal: Lose 20lbs by 2015 Biggest obstacle: My work schedule (shift work/days and nights, 12 hour shifts) I'm…

I just did Alpha Day 2!

Are you taking measurements? Are you losing inches? Are your clothes fitting better?