caroldavison332 Member

Eleanor Roosevelt said “You wouldn't worry so much about what others think of you if you realized how seldom they do.” You only have so many damns to give in life, your god, spouse, kids, work, etc. So stop giving a damn about some jerk wads at the gym. I'm 40 pounds over weight, go to the (free) Army gym with beefcakes in…

it may be legal there, but ensure that your employer won't be drug testing you on your return. You could be fire.

If my teeth hurt after running I would first think that it was the cold air, and wear a scarf across my face. Secondly I would consider de sensitizing toothpaste. Thirdly I would consider a dental visit. Regarding teeth grinding purchase a guard at the drug store or call your dentist.

intelligence. I love smart men.

nuke 8 ounces of frozen veg. Beat and egg and some cheese in a bowl. Pour over veggies. Cook until done.

Why DO people post questions here that they could look up FASTER than we would respond? Or the I weigh 121 pounds and want a loose one pound. It's been a week and a half. What's wrong?

a cup is 8 ounces by volume. I know that in Europe they weigh cooking ingredients. We don't do so in the U.S.

actually its only the FIRST bite that tastes phenomenal. Enjoyment goes down hill afterward. I went to a party this weekend and ate half servings of everything. BOY was that steamed pudding not worth it.

you limit sodium to lower the blood pressure on your veins and arteries so they last as long as possible and you live to a healthy old age.

you had fat FEET?! so funny. But yes you loose shoe sizes.

I wouldn't say anything to hubby, but would assure him that you still love him, that he's important and you will occasionally still make or supply his favorite ?lasagna? just like you used to. Then I would eat half as much "lasagna" as I used to to stay in my guidelines.

how MUCH TIME? A day? A week? A month?

Order one for take out and leave the restaurant. Eat it. That should satiate. The second won't taste as good. h r

roast ROOT veggies, beets, carrots, celery, onions, pansnips, and puree them into the drippings.

yes. s health.

you look gteat. I'm day 17. Are you exercising?

did you have a baby and stretch our your stomach muscles? Try exercise. You can't spot reduce the fat on your tummy, but you can tighten up muscles that hold it in.

Big Mac Sauce is Thousand Island Dressing. Mix mayo, ketchup and sweet pickle together. Or just put a bit of each on your food. Ta da!

Measure yourself in centimeters, or the othersie of the measuing tape once a week and track your progress on paper.

no it didn't. It educated you on how to fuel your body. I don't waste calories on a 300 calories poptart when I can occasionally have a piece of moist chocolate cake. I think that you should change your misleading headline. FYI TOPS and all corporations are in business a make a profit, not to get you to loose weight. To…

you are supposed to work one muscle group day 1 and then rest for 24 hours so that your muscles get to build back up and work a different muscle group day 2. Only then can you repeat.

I presume that you are fasting long hours daily to convert your body into burning fat and not sugar. It appears that you lack nutrients. I would eat Dr Joel Fuhrman's GBOMBS diet. Bitter greens, collards, kale, turnip tops, watercress. Onions. Mushrooms. Beans. Berries. Seeds. Eaten together these catalyze your bodies…

Whenever I eat for strength (lots of veggies, let junk) I am SHOCKED at how HAPPY I feel. Some much that I wonder if some of the depressed people in the world are undernourished.

I'm 56, 220 pounds and 62". After my 13 hour work days, I purposely lift light weights incredibly slowly, bike ride or sauna at the Military base gym in 20 year old sweat shirts and pants. Some guy always comes over to chat me up. More than anyplace else including work, church, dog park. etc. I figure that I have the best…

Immediately order a water so you have something to do other than eat chips or bread until you food arrives. Order the veggiest, meatiest entrees and avoid calories, carbs, fat or what have you. Do calorie/fat/carb/sodium research on the food. When you learn that pop tarts have 300 calories you will never waste your calorie…

Take a photo of yourself at your recent fatness and plan a chart of your current weight and weigh yourself every Monday and make a little ticket mark for every pound you loose. Post new photos next to the original every month and you won't have to say a word.

slicker than deer guts on a doorknob. slicker than a greased oyster in a bucket of snot.

I'm sensitive to carbs and always have been. Even as a little kid cereal wouldn't satiate me and I would be hungry by the time I was on the bus to school. So instead I would have peanut butter or cheese for breakfast. Some carbs are so easily digestible (cheese puffs) that they cause your body to dump insulin in your…

Dr Joel Fuhrman theories that when we eat for strength our toxic hunger goes away. So is your body dying for vitamins because you fill up on protein? Perhaps you could PLAN 5 veggies, x fruits, .. grams of protein, etc. to ensure that you body is getting the nutrients that it needs. Lucky for me I eat the salad bar at work…