caroldavison332 Member

Have you recently change your diet and exercise routine? I'd give it a few weeks to balance out. And yes thirst is a sign of diabetes and other disease.

If i had that little appetite I would eat Dr Joel Furhman's GBOMBS diet. BItter greens, collard, kale, turnip top, watercress. Onions. Mushrooms. Beans. Berries and Seeds to full fill your vitamin allowances and because eaten together they catalyze fighting disease. Perhaps you can plan what you are supposed to eat that…

Preplanning food is a lot of this. That IS a win. Regarding pants falling down. You can take a piece of elastic and tie a knot in it and use it to hold up your pants. We called it a "belly band" and we used it to wear the family slip. One slip, four daughters. I pulled the top of the slip up a lot so it didn't show under…

No I disagree with it based on Dr's Hyman and Perlmutter's research.

1. Drink only water, unsweetened coffee and green tea. 2. Eat a vegetable at every meal. 3. Minimize sugarS and fake sugarS. 4. Minimize carbs.

doesn't your smart phone tell you how much you exercised? Mine Galaxy 6 does and whether it's runing, etc.

Eskimo bodies evolved to be short and round to retain heat. Sudanese bodies evolved to be tall and thin to survive in the heat and the humidity. We inherit a genetic disposition, AND tend to eat like our parents. BOTH of these things make us resemble them. However, twins separated a birth tend to look like their ADOPTIVE…

italian, middle eastern and medditerrainian spices.

Read Lillmoo01's afticle on ?fructose?. I avoid sugarS and especially fake sugarS except those naturally occurring in fruit.

I agree with the stop obsessing comment. What difference does it make?

Does adding butter or coconut oil to your coffee undo the fat burning?

Yes. Start by giving up say those 3 sodas you have daily. Master that and add an extra veg. Log faithfully, even if you are stuffing french fries because MFP teaches you healthy eating. I noticed that I consume T rex portions of salt. Eventually you will eat for strength (diet), movement, rest and destress down.

starting MARCHING. Pump your arms back and forth like a solider. I do 6 miles a day and have awesome biceps and deltoids and I'm 56. Do push ups against the wall to exhaustion. After working out give that muscle group e 48 hours off so your muscles can rebuild. Then do pushups on the stairs to exhaustion and take 48 hours…

Another thing you can do is treat yourself healthily. My mom lives 200 miles away and I like to take her out when I visit. She likes lamb chops at the Chinese place, so i PLAN to take her there and eat their most healthy item, which is probably egg drop soup. Advice? This enables me to go to my favorite pizza joint.

In the long run, investing in your health is cheaper than medication, immobility and death. Eat food, not junk.

AND model more movement. Walk up the steps vice elevator, escaltor. Park far from your destination and walk. Purchase a mini trampoline and run in front of the TV. Just talk a walk. get off the subway a stop early. Dance. The best exercise is the one that your family with continue to do.

how does this sound? Stop using words. Post a COLOR photo of you at your recent heaviest and a graph that says "Daddy" 236 pounds. Update it weekly March 1, March 8, March 13,...) demonstrating the weight drop. More effective than words, no? Whether children should be on keto or not, they shouldn't be on the Standard…

According to Drs Human and Perlmutter sugarS feeds tumors. Imagine them all over your body. Eat as much sugarS as you want tumors. Fake sugarS, such as diet coke, kill your healhy gut bacteria, which is 80% of your immune system. Eat as much of them as you want colds and other dis-ease. Gluten mimics thyroid tissue. When…

KarrieOuchas, can you run on a mini trampoline aka rebounder? Jumping up and down is supposed to circulate your lymph fluid and be really good for you. Can you swim, bicycle, yoga, Tai chi, belly dance, ballet and other non pounding exercises. I have 30% disbaled feet from the USAF and these work for me.

what is city of cico? yes eating no sugar and low carb 14 days eliminated cravings, hunger and up peeing during the night.

not Pakistani. is turmeric tea safe for pregnant women?

wow. what an inspiration. you go girl. question, is there a max weight at which they will do if?

Whenever you change your diet (reduce carbs, sugar, caffeine, etc.) you can expect change in your body such as headaches, diarrhea, etc. It's kind of like changing the thermostat in a cold room. The heater is going to have to work for a while before it gets to the new temperature.

Stores can only sell what customers demand. For example, you don't do to a liquor store to purchase running shoes. If all the customers want to purchase are packaged snacks and soda, that's what will be available.

I wasn't surprised at calories as long as the flavor was worth it. But I was surprised at how much SALT I was eating. Thanks for educating me, MFP.

I take mine on an empty stomach because I take my other medicine before eating.

I'm a diabetic and went sugar free last Wednesday, and made it a part of my Lenten fast so that I would really do it. Only 30 days until Easter! I had some headaches and drank coffee with lots of creamer. I also treated myself to Mexican queso con choriso. We only have say 5 pounds of willpower, and then it becomes…

the people on my 600 pound life eat right and can't do much exercise. You can do this too.

Obviously people should treat others with kindly, but accepting any unhealthy lifestyle such as shooting heroin, speeding, obesity, etc is neither loving, wise or courageous. However people already know that they are over fat.

you look happy!