LouLouDyson Member

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  • I really love Nakd bars. They are cold pressed bars with oats and 1 or 2 of your 5 a day included depending on the flavour you choose. They have no added preservatives etc and tasty. I love Apple Pie, Ginger bread and Berry flavours.. Most health food stores sell them and some supermarkets in the gluten free sections.. try…
    in Do healthy granola bars exist? Comment by LouLouDyson October 2011
  • Thanks everyone - lets do this!!! :)
    in Looking for friends on MFP Comment by LouLouDyson September 2011
  • Having followed lots of nutritionist advice sites, I would suggest swapping or adding to either breakfast or lunch. In reality you need carbs to function and although you have a wholemeal muffin this is not a lot if you are exercising too. Some alternatives to swap in could be as follows: Breakfast: Could you sometimes…
    in going to be honest... Comment by LouLouDyson September 2011
  • Hey there I am trying to get more motivation, so feel free to add me too.. I need some inspiration as my tummy is going the opposite way after falling the wagon BIG STYLE!
    in looking for myfitnespal friends! Comment by LouLouDyson September 2011
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