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I really love Nakd bars. They are cold pressed bars with oats and 1 or 2 of your 5 a day included depending on the flavour you choose. They have no added preservatives etc and tasty. I love Apple Pie, Ginger bread and Berry flavours.. Most health food stores sell them and some supermarkets in the gluten free sections.. try…
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Thanks everyone - lets do this!!! :)
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Having followed lots of nutritionist advice sites, I would suggest swapping or adding to either breakfast or lunch. In reality you need carbs to function and although you have a wholemeal muffin this is not a lot if you are exercising too. Some alternatives to swap in could be as follows: Breakfast: Could you sometimes…
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Hey there I am trying to get more motivation, so feel free to add me too.. I need some inspiration as my tummy is going the opposite way after falling the wagon BIG STYLE!
