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I would like to join as well.
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Portion control and limited snacking. I used to snack a lot on tit bits that I never thought contributed much to the calories consumed but when I started tracking they contributed the most to the total calories being consumed. For such a long time I kept on thinking that I hardly eat anything and still can't lose any…
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Sugar free gum, it keep me busy chewing for a long period of time with almost negligible calories..
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The key is patience and persistence. I have lost 3 lbs in 30 days, it has been a painfully slow process..but with exercise and healthy eating habits I feel a lot better and have more energy and feel positive that I am on the right path. It is a lifestyle change for me and I feel confident that the pounds will go slowly but…
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SW-151 CW-148 GW-125 Height -5'2"
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I have also faced the same issue before and facing the same issue now as well. I am almost the same height and weight and age as you. The things that make a difference is monitoring the sodium intake , whenever I eat food with high sodium I gain weight (1-2 lbs) because of water retention. As soon as I cut down on the…
