Extremely frustrated

1,000-1,100 is really too low for anyone. Though I don't know your circumstances or health problems. It seems too low, it's never recommended to eat less than 1200 calories a day!

I once asked 2 different doctors why it felt like I was gaining weight even though I was working out and eating less. They, took some blood, said it was normal no imbalances and they just assumed that I was lying about my diet. I was eating what i thought was diet food. The foods I was eating was kinda high in sodium. It never ocurred to me that diet food was not doing me good.
I went to see a nutritionist. She gave me better advice, she advised me to cut way down on the sodium and drink a heck of a lot more water.... I feel better in different ways..
Therefore I recommend that you talk to a nutritionist

I have to agree, a nutritionist is really huge! Go in as honest as you can and their suggestions can work. I was having major issues with binge eating. I was seeing a therapist for it. I still struggle, but my nutritionist noted that my carbohydrate intake was way too low. I started adding higher fiber carbs like quinoa, black beans, and corn tortillas; I felt better almost over night. I also started weighing myself only twice a month, and I am thinking I may go a whole month after my next weigh in. One week weigh-ins are tough and add stress which lower your ability to be healthy. My one weekers usually turned into everyday weigh ins too which is not helpful at all.

Also, I do agree that 1000-1100 seems awfully low, your body needs calories to burn them. Lastly, try 12 minute athlete app or something like it to shake up your workouts. You might be able to shock your body a bit to help things. Good luck!

Well, if you're being very honest with your journal, you're averaging 985 calories/day, for the last few weeks, which is lower than your target. Do you physically feel ok, on this budget?

1. How tall are you?
2. How much do you weigh?
3. How old are you?
4. What is your exercise routine?

Based on what I've seen on your profile and previous posts: You're 5'3," 43 y/o, and want to lose about 15 lbs.? So, that leaves:

2. How much do you weigh?

4. What is your exercise routine?

And your protein is way too low. You need to change your macros and increase protein, in addition to the other good suggestions folks have made.

Going to look at a couple potential sources of inaccuracy over the last couple of days:

For breakfast, when you scramble your egg whites, do you include anything when you scramble them? Any butter, spray-on cooking, etc?
For lunch, you've got 1/3 of a tablespoon of miracle whip. This is something that you could weigh -- if it's going on your sandwich, put the bread on the scale, zero it out, spread on the miracle whip, then see how much you've used.
For dinner, you've got quick added calories -- is that information from a package, or? You've also got 1/8 of a cup of beans -- that's a VERY small amount, and with amounts that small and slightly more dense foods it really adds up. I would weigh that as well.

I tend to think you are not eating enough calories. Maybe your body has slowed down your metabolism to compensate too low calories especially along with yiur exercise! You are starving your body so it has slowed down to conserve .

I have also faced the same issue before and facing the same issue now as well. I am almost the same height and weight and age as you. The things that make a difference is monitoring the sodium intake , whenever I eat food with high sodium I gain weight (1-2 lbs) because of water retention. As soon as I cut down on the sodium the weights starts to drop.

But in the end it comes down to the golden rule calorie deficit = weight loss.

So if you are not losing you have to believe that your calorie intake is more than calories burned.

Keep on trying don't give up, you will eventually start to see the scale move.

Thing is I use what map uses as what is burned when I put in the activity. I don't change it . As for the foods I think I'm being specific as much as possible I look over the site with a fine tooth comb I choose the closest or best possible suggestion as for the peanut butter if I don't watch it Icahn go way overboard I love it too. So that is why I only use such as all amount.

folks have pointed out that despite your best efforts there are still loopholes in your diary. "1 serving" of something being a fine example as you have no clue probably what a serving should be. Measuring cups and spoons are very inaccurate, use your digital scale as much as you can, even for things you would normally measure out.

MFP limits for protein are very low. You need a lot more than they say, especially with such little calorie limit. Also do you eat back your exercise calories?

So far you have given answers as to why what you are doing is right, when clearly something is off and the good people here have taken their time to go through your diary and point out some things to you where inaccuracy can come from. Please don't shrug them off with "I do that perfectly". if I take one example 1/2 a teaspoon of peanut butter weighs 2.5 grams. pretty sure that would barely spread over 1 toast. Try to take every suggestion into consideration and be open to the option that there might be some things that you're doing that are not 100% accurate. In the end it is your success that is at stake.

And I haven't even gone to the fact that 1000 calories is way too low and you should be losing on 1400-1500 with your height and weight, so the underestimation that is likely going on in what you consume must be like 50% for you not to shift any weight.