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I'm a surgical RN and work day/midnight shifts. My nightmare is the call bell that goes off- as SOON as you walk out of the room. But the patient fighting you while in the four points is always a good time! Since moving off my old unit (Neuro & Trauma) I have alot less call bells going off in my mind after work is done!…
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Carbs are definitely not the enemy! Especially if you are working out and burning them off. You stated yourself you feel more "toned" so clearly something is working. Look up pictures to compare 5lbs of fat vs muscle- the scale isn't always the best way to say you are losing weight, when in fact you may just be losing some…
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I am also trying to lose weight for my wedding this upcoming June! I have been working out about as long as you and hope to reach my ultimate goal and lose another 10-12 lbs. So far I am down about 15 and am loving the results. I am kinda new to MFP so having a buddy would be great! Congrats on your weight loss so far and…
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There is no specific recipie to make an area smaller and more toned. For lower abs its a combination of cardio (fat burning), eating healthier (less starch, more fruit, veg an protein) and strength training to your core. I work abs daily in combination with cardio. I love Fitsugar (popsugar) video on YouTube. 10min of…
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I've been working out, eating alot less breads/pastas and carbs in general (cutting down eating out and alcohol are huge too!) for about two months now and lost 15lbs. Def a calorie deficit helps, but my fiancé and I do at least 30min cardio 6x a week and add in weight training for arms/legs. I like the Fitsugar (popsugar)…
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I'm 5'5 and my starting weight (first few days of this current year) was 151, the heaviest I have ever been. I'm currently at 135, but my goal is 125, about a size 2-4 for my frame. Getting married in June so I am pumped to see how much my dress needs to be altered (and not excited about the $$! ????)
