SaraBrown12 Member

I will make choices when the day arrives. Weight loss dosen't have to be a chore. if i over eat i will exercise it off. asking for a new work out dvd seems like a good xmas day plan. Plus xbox kinect games that get you moving but all the family can join in too. Burn the extra calories and have fun at the same time. I will…

I believe the mindset that its "impossible" because family are here is the wrong foot to start on. Eat what ever you like.. just log it. If its calorific then exercise it off at least that way you wont put any more on over the next few weeks. This journey is possible as you have succeeded before. Don't put off what you can…

This sounds fab. I am working hard but i think every1 in this journey could always do with that little extra push. I need telling off because i dont think i eat enough veggies. Feel free to add me :)

Be greatful your not in the UK. My kids are not allowed peanutbutter of anything with nuts in at school. This is due to a small minoritys allergy. Yet in the summer they still have all the windows open and allow the children to play out even tho some suffer from hayfever and allergy to bee and wasp stings. I don't believe…

Saving to read back laters x

I started jillians body revolution. its a prog u do over 90 days. Very similar to 30 DS but u get 3 cardio work outs and 12 usual mixed work outs. Its Going well so far. Fingers crossed for good results!! I am enjoying it tho i am sore but its deffo worth a shot!

Personally i think eating healthy is more important a priority to some1 who is strapped financially. So many have said running is free, walking is free, u can buy 30 day shred off amazon for less then the price of 1 gym session. The maths will always work out if you want it enough. I also don't think eating healthy is more…

Mee too :) add me and i can help out xx

I have 50 ish left to go so All on here feel free to hit me up with a req xx

Am in. late starting so i will try to do 6 mins tomorrow then 2 on sat to catch me up. feel free to add me

I am in :) i would like to go for 100 miles!!!

I am not new but your all welcome to add me :) I have 50lb+ still to go x

thanks xx

Its hard when your group of friends all drink a lot. I am very sociable. I decided that my health is more important then getting drunk. My thoughts are, when i am healthier i will be able to do more fun things other then get mashed. Plus i was getting so drunk i was being ill. On my weight loss journey, i started seeing…

Is there a september 100 mile challenge???

I am doing a 5k on 2nd sept and am determined to get under 35 mins. I shall post how i get on. If any1 wants to add me then feel free x

I have caught the running bug also! Being a heavy lass i didn't think it would happen. I am managing to run further and faster without stopping every time i go out. I am running 6 or 7 days a week depending how i feel but only a few miles at a time to destress after work. I am doing a 5k on the 2nd september for cancer…

I started with 100 to lose and i am getting there. Slow and steady wins the race. Feel free to add me xx

Planning. If i know i am going out for a chinese buffet.. i know i will consume on or over 1200 calories, i will get myself up early and try to do daft amounts of exercise to try and make a dint on the calories i am going to consume. Telling myself i will work it off afterwards never works because i always feel lethargic…

Calorie counting and food logging is not for everyone. Many of my friends go to weight watchers meetings or slimming world. I think they are a con when this site offers you the same support if not more for free but they all swear by it, and who am i to judge. Starting a weight loss journey when your over weight its very…

I could do with more support too so feel free to hit me up with a fr :) xx

I fell off the wagon too but i am back on the right track and the scales are moving in the right direction. feel free to add me xxx

Doing 6 weeks to OMG!!! diet this = no breakfast. So its water or green tea :)

I am also looking for more friends on here so feel free to add. I have about 60lb still to go maybe less so am in this for the longhaul. xxx

I drain the can and mix with 2 table spoons of fat free cottage cheese with chives in then i stuff the mix into 2 giant mushrooms, i also bake vine cherry tomatos as my side and a corn on the cobb. Totally yummy! But you can mix it up and add whatever u like really.

Newcastle upon tyne - Uk for me. Feel free to add xx

I am 196. I have WAYYYYYY more then 30lb to get off but would love a mini goal with extra support. Christmas is a tuff time when your trying to make healthy food choices. Please feel free to add me :) all welcome. Good luck all xx

Basically fast food is pumped full of chemicals to make them last longer. It has a longer shelf life then fresh fruit and veg. Plus its mass produced by machines. The cheapest option is not always the best. However i have learned that growing my own fruit and veggies has many benefits. My kiddos enjoy getting involved, it…

I literally take my gym wear off as soon as i walk in the door and hoy them in the washer. The sweat has no smell until it drys or is left for a few hours so as long as its wet when u wash it it shouldn't smell. But for stinky trainers there is a stain devil lemon stain remover spray that's a miracle in a can. It gets rid…

I have quit Diet cola, pepsi max and other sugar free fizz. Only a few days in and have had the odd slip but so far... My sugar cravings are zero... My appetite is drastically smaller and the water and green tea is making me feel much better. Fingers crossed i can keep it up :)