SaraBrown12 Member

My suggestion is eat loadsa protien in your evening meal to prevent later hunger. If your still on a munchie then glug some water. If your still peckish then i would try a merangue maybe for sweet or rivitas for savoury as they are both pretty low calorie in small doses.

bump so i can find later :)

saving this thread so i can give br a go to mix it up a bit :) TY for your efforts and sharing them.

The feeling of dread the morning after I have been out with my friends on a big night out for the photos being tagged on facebook and looking like a hippo! And not being able to wear pretty clothes!

Geordie bird from newcastle UK looking to make healthy living friends :)

I have WAYYYYYYYYYYYY more then 3 stone to go and would welcome the motivation of some adds. This is my 1st week back on it and i managed to lose 7lb so i am on top form.. its when it turns into 0.5lb a week that i start being nawty. Feel free to add me :) x

50 shades darker *cringe*

This is also common when you use the vibro fit machines. Its due to an increase in circulation. stick with it and it will pass :)

I wish there was something u could buy to take the pain away! But am glad this post helped :) xx

am gunna start this next week so wanna be able to find this thread :)

too slow!

i was told by a body building friend that protien and water are a big help to repair muscles. within 30 mins of finishing a work out a protien shake will help, tho i am yet to test this theory because i have no clue what i am buying in the health food shop. I was shocked by the calorie content of these shakes. Id rather…

Day 1 done. It did not kick my *kitten* as much as i expected tho my legs r feeling rather tender. I thought the cardio would do me in cause it did last time. I am preddy sure i will be sore tomorrow tho. Hope every1 else had a good day 1!

i am starting today and hoping to get the full 30 days done with no breaks! feel free to add me, I have been putting off starting as i have lost my tape measure and i wanted to take before and after measurements.. but today is the day!

U mentioned u have a child.. tug on his heart strings and say your doing it for her because u want to see ur grandkids. If that wont spur him on to not only support you but get of his @rse and get himself healthy then i would start packing his bags. Harsh but honest. Good luck on your journey and stick at it xx

Sounds good :) i am in!

202 today :) aiming for 190 by end of feb :)

Name/ real name: Sarabrown12/sara Goal weight on February 29th: 190 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

Newcastle :)

mon SaraBrown12 burned 855 calories doing 105 minutes of cardio exercises, including "Stationary bike, moderate effort (bicycling, cycling, biking)" wed SaraBrown12 burned 1417 calories doing 205 minutes of cardio exercises, including "Walking, 3.5 mph, brisk pace" thurs SaraBrown12 burned 1642 calories doing 227 minutes…

i am in 2. sounds good fun! Weekly Goal: 10000 Mon: 1417 (walking, dog walking and stationary bike 30k) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

I am in! I am UK also but i download them the day after they are on in the states! If i dont have my portion of eric northman on a regular basis i will no longer function!

My Pledge to help me succeed on this 12 week challenge. 1. I will walk AT LEAST 5 miles per day with my dogs, in the wind rain or snow for the next 12 weeks. 2. I will cycle AT LEAST 30k per day on my exercise bike over the next 12 weeks no matter how tired i am. 3. I will complete jillian michaels 30 day shread then…

The HRM reading sounds WAY too high. Your always better to use the lower calorie burn to make sure your not accidently going over your goals. Have u set it up correctly, put correct weight in etc....?

mm sounds lush

Yes today is that day for me also!! I am treating myself to fish and chips tonight. Today isn't a rest day as such tho. I have done my exercise to allow for the extra carbs calories nd fat. I would love to have an exercise day off however my dogs would gnaw my leg off if I failed to take them on a decent walk! For extra…

You can keep the coffee, its the low carb/sugar energy drinks that get me, Monster is the main offender. The calories aren't too bad really but god knows what else is in there but its very tasty!

600 calories for an evening meal should be pretty simple. I get that a lot of people are very busy and dont have time to slave over a hot stove for hours on end. From a dieting point of view and sticking to calories the weight watchers ready meals are quick and mostly under 500 calories. I would rather personally have…

count me in :) cw 200lb dress size 16-18

i would love to know this answer also :)