ldiaz0303

thank you soooooooooooooooooooo much !!

thanks i didnt know they had those! im going to buy some this week

tuna with crackers? good for snack? or can it be dinner?

baked chicken with........................? any recipes for baked chicken? i mainly fried it...or boiled it.

i have never eaten goat cheese......im a little weird about it, dont know why. how can i use it in food so that i can begin slowly adding it to my diet?

YOU HAVE TO EAT MORE. thats why you are not losing weight. I think your body has turn itself in defense mode. It holds on to anything u eat and thats why u see no results. try to eat at least 2000 of healthy foods. that should do the trick. trust me its necessary i had the same problem in the past.

what i have learned is that eating breakfast is important because of your metabolism. if you dont feed your body in the morning your metabolism shuts down, and it holds on to the "reserves". the body is a very complicated system, but oh so smart lol. if it thinks your starving yourself then it will hold on to every little…

im so happy for u ! dresses are so cute and i used to wear them all the time but i gained like 50 pounds so now i dont want to. but im going to fit back into them again! yay !

I know a lot of people say that about not eating fast food. but I have done it before and my body just felt so clean that I began to hate fast food, but after I had let that mind set go and started not caring about what I ate, of course it became harder and harder. but I know what u mean about exercising more but I just…

Some times I look up recipes for weekends and do different stuff so I don't get bored with healthy foods lol But I JUst want to clean out my body I feel so bloated all the time and I know its because of the food ive been eating.

thank you for all the great tips. I know what things are unhealthy and whats not. I have lost weight before but right now it feels like I have no patience. LOL I just want it to happen NOW, this is one of my problems. I just need to learn to take it one day at a time like my husband says. I planned meals for the rest of…