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if anyone actually reads this...I'm upping my calories based on this: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm Hopefully it'll work!
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awesome that you're starting again though instead of just giving up! pat on the back for that! im always in need some active encouraging friends too!
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hahahahaha YES!
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Thanks for your support!! I'm feeling more motivated already!!
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Ahh! I'm the SAME way...when I cheat...it's usually really bad! However, I am learning that beating myself up over it only makes me bummed and want to eat more to feel better. SO...just don't. It's over. It can't be undone, BUT you can start over and even put in an extra 10-20 min to each of your workouts and eventually…
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Currently listening to N*sync.
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my breakfast was 900 calories today and DELICIOUS :)
