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JFT 1. Log food intake 2. Go for jog before work (on night shift) 3. No snacking on chocolate etc throughout night 4. Stick to food plan for the day
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Hey, I'd love to join this group. I lost 5 stone in 2017 then gained it back throughout my nurse training. I've now lost 2 stone of it but struggling to stay motivated, would love accountability partners! I have around 50lbs left to get to target
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Hi, I'm a 28 year old mum of one. Previously lost 5 stone, put it back on during my nurse training and trying to lose again. Lost 2 stone so far, struggling with motivation. Please add me, need some accountability buddies!
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Today’s lunch. Salad with lettuce, cucumber, peppers, tomatoes, carrot, avocado and pomegranate seeds. Light lunch as having steak and home made chips for dinner tonight.
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Fitness instructer
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Soups and stews can be made cheaply and you can get a good few portions out of it. Also, bulking things like bolognese or chilli with lentils or beans make it go a longer way
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I love bolognese stuffed peppers. Make bolognese how you normally would and then stuff it in 2 bell peppers, I then grill them. I usually serve it with a side salad. You could always make stir fry without noodles, steak and roasted veg, or make cauliflower rice
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I'm a nursing student. When I'm on placement I take salad, chicken with roasted veg, soup, bolognese stuffed peppers, stir fry (without noodles if staying away from carbs). Do you have access to a microwave? If so, you can take leftovers of whatever you've had the night before. If not, leftovers of anything you don't mind…
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I'm not a new mum (my 'not so little' boy is now 7), but I still haven't lost all the weight I gained during my pregnancy and subsequent years following. In the past year I've lost 5 stone and have a couple more to go. I'm also focusing on trying to incorporate more exercise and get generally fit and healthy. I'll add you…
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Tonight it will be homemade pasta bolognese made with lean beef mince (I'm not a fan of turkey mince tbh) with wholewheat pasta.
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not a great second picture but December 2016 (dress) vs December 2017 (gym clothes) still got some to lose but 5 stone gone this year
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I'd love to join! I'm a mum to a 7 year old. I've lost 5stone so far, another 1st 7 to go! xx
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Noticing there are a lot of daily weighers, which I'm quite surprised at! Do you find weighing daily helps to keep you motivated? As I'm worried the fluctuation would drive me mental! Xx
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Any form of egg and any form of fish. The taste is fine, the texture makes or impossible for me to eat them! Xx
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Thanks everyone! Lots of reassuring info here :smiley: xx
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I'm Lucy, 22 years old from Chester, UK. Around 5 stone to lose, would love some more UK friends! Xx
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I'm Lucy, I'm 22 and live in the UK. I have around 5 stone to lose but am also wanting to regain my health and fitness at the same time. Would love some like minded friends for support/ motivation :) please feel free to add me! Xx
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I'm 21 :) Will add you, could do with some more buddies! xx
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Hey everyone, I've just re-joined myfitnesspal and am looking at giving low carb a good ol' go. Would very much appreciate new myfitnesspal friends as I only have two right now!!! Anyway-- here goes. Real Name: Lucy Height : 5ft 1in HW: 185 CW: 185 GW:126 UGW: 126 Age: 21 Sex: Female Not married. Children: One boy, aged 3.…
