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Bumping for later
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The scoby eats the sugar and turns it into good bacteria...check out stupideasypaleo.com, she gives a scientific explanation of it all. :)
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I'd get him to help me do pull ups
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Google. ...nobody has to think anymore
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Sexy
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Make out Make that pass....I was replying to lonewolf but too slow
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I would be interested in knowing the names of the "better beginner programs out there" .. (not being sarcastic) that's why I started this thread :)
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I pretty much eat the same way, heavy on veggies, meat, nuts, and I switch back and forth between two veggie protein powders (can't do whey, casein or soy proteins due to allergies) light on fruit and dark chocolate and if I need additional calories I will eat sime brown rice ...PB2 is the bomb! I have that stuff on a…
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I respect your opinion but I'm gonna have to disagree on my own personal experiences. I think everyone needs to find what works for them and we all know there is no "one size fits all" when it comes to nutrition and fitness, I have lost 70 pounds and contribute most of that to stripping out processed foods and refined…
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I agree, but I started P90X to lose weight, my bodyfat is still high (32%) and I am determined to finish the program. The thought has crossed my mind though because I keep seeing "weight lifting burns more calories than cardio" and "muscle burns more calories than fat and for an extended amount of time" all over the forums.
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Lol......I am assuming this is in response to low carb? My macros are set at 50/30/20 protein/carb/fat in order to retain muscle and shed fat...I am having a hard time staying under 30% carb and meeting 50% protein....I am not attempting a low carb diet, I am gluten free because although I have not been diagnosed with…
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Thank you, I already have starting strength ordered, lol My diet is pretty clean, I have food allergies to dairy and soy and I'm gluten free by choice....I eat about 90% paleo with the exception of legumes and gluten free oatmeal but have a difficult time getting my carbs low and my protein up, but I'm getting there…
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That's two strikes in my book. 1. Issuing an ultimatem and 2. Using sex as a weapon. And that is exactly what I would tell her if I were you follwed with "I'm a grown up, I don't need help dressing myself."
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Quick
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*raises hand* I get bouts of insomnia. ...I've been trying to go to sleep for four hours now
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Cookies and ice cream and cheesecake ....and pizza I don't like to choose
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This is my fitness pal right? Not my sex pal right? Just checking
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I associate even numbers with organization and odd numbers with spontaneity. When I am behind a vehicle on the freeway or at a stop light I reduce numbers in license plates to their smallest possible outcome by a mixture of adding, subtracting, dividing and multiplying them to see if they end up being an odd or even…
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Unsweetened dried apricot
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CocoaWell ...it's a cocoa powder infused with caffeine that I add to protein shakes, oatmeal or drink like hot cocoa sweetened with stevia. ...I'm allergic to milk chocolate so this is a really good substitute. :)
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Half a container or whole container Whole containers are usually accompanied by half s bottle of wine or a full bottle of wine. :)
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Incredible change and very inspirational! Good luck on competition! What is your calorie consumption and what are your macros set at?
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Good stuff in here. ..bumping
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The Rock
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Here's one that seems to shock everyone.... I've never done drugs...not even pot. I guess it's uncommon or I look like stoner, lol not sure which.
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I'm a grandma I love Krav Maga and MMA
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Witty, oblivious, bird Lol, :)
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Ouch :( Lol, I'll have you know I was a choir geek and honor roll. Hippies
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This^^^^^^, one of the branches of the gym I belong to is right across the street from a plane manufacturing plant that employs hundreds of people, whenever I am at that branch I always see people in everyday attire working out.....I just figured they are there on a lunch break or after work and it was either a last minute…
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Choir or debate