Karabobarra Member

Coconut oil is a life saver for me, they sell 1 tablespoon on the go packets, trader Joe's has them as well as most health food stores, it's 0 carbs and very satiating for me, I either eat it straight or put it in a cup of coffee.

Love all these tips, especially the lettuce washing one. I can't do some of them because I am diary free but it's giving me plenty of ideas.

Each to thier own, you should be asking yourself what size you find attractive on yourself. Who cares what the general concensus is? I'm not a man or homosexual but I find confidence to be one of the most attractive sizes there is.

Yes! I get tired of prepping and eating. I am trying to lose weight but I am really trying to eat clean, I have a hard time eating 1300 calories in a day and sometimes I think I would have so much more time in the day if I didn't have to prep food and eat at all. (which is actually pretty easy for me to do) but it won't…

I am Dairy free, Gluten free, Soy free and currently working on Sugar free but I do eat Low sugar. My protein macro sits around 35 to 40 and I feel more satiated when my protein levels are met. I have found two Vegan non dairy, non soy, gluten free protein powders that help me out in a pinch (MRM and Genuine Health).…

I didn't buy the dark chocolate bar I was looking at in the grocery store even after reading the ingredients and realizing it didn't have any ingredients that I'm allergic to (dairy, soy or gluten) and I could have easily reasoned that it's almost time for the red curse and I will neeeeeeeeed it. Nope! It went back on the…

I have food allergies to dairy and soy and I am gluten intolerant, so those are automatic put backs. I also avoid artificial sweeteners, hydrogenated oils, HFCS, MSG, "natural flavoring or natural spices" (other names that the FDA has allowed to be used for MSG) nitrites/nitrates, sulfates, corn (almost all corn is gmo)…

Nose

Yum Pistachios

All over actually but a very drastic change in your husbands face

Awesome! 100 pounds in a year is ihcredible! Such a difference in your faces! :)

Spinach, kale, and broccoli are 45% to 49% protein Cauliflower, mushrooms, and parsley are 34%-40% protein Chicken is 23% beef is 26% and eggs are only 12% I am not vegetarian but I am researching it, I am allergic to soy and dairy so I have to find my protein needs in other places, there are some good vegetable protein…

I hear ya, I took my protein powder and oatmeal to work and would make protein oatmeal at work once I had a minute to sit down and actually eat. Larabar makes an "ok" protein bar (the ALT ones have 10 grams of protein) Sometimes I pack some almonds and an apple in my purse and eat while I'm driving. You can find a good…

I'm Gluten free (gf oatmeal), dairy free and soy free due to allergies and eat about 80% paleo at the moment. ...I am seriously considering going Vegan but still in the researching process. I also have a 16 year old son that loves meat but the grass fed beef and free range organic chicken is killing my bank account. I have…

Dairy free here! Have been for 17 years due to a food allergy...I don't drink coffee because I need sugar and cream to make it palatable to me so I switched to unsweetened iced tea for my caffeine fix.

Men are shallow too! Whenever I let my beard grow I get rejected left and right!

*martial arts* not martialcarts...lol

I lift weights 3 to 4 days a week and do an hour or more of cardio 3 to 4 days a week in the form of Zumba, eliptical, P90X workouts, HIIT on the treadmill, or martialcarts workouts. I have one rest day a week. I also have no social life...lol

Bacon and Dwayne "The Rock" Johnson, ....naked.....eating bacon....and feeding me bacon.....yeah! :)

One more thought on this ....and I apologize if it's already been said, I couldn't read through all the negative comments. Alot of women are frustrated and irritated at how fast men can lose weight, (of course men lose weight faster, their bodies are designed to have more muscle and not store fat as efficiently) but a lot…

One, I don't think OP is self centered as much as he was just trying to display the difference in fitness attitudes between him and his wife. Two, we all know that what works for one person doesn't work for everyone. Maybe your wife would do better with having one cheat meal a week? Maybe she needs more encouragement to…

I only cook my rice in water and when I am trying to log it on MyFitnessPal I search for "cooked brown rice" or brown rice cooked that way I know that when it says a half a cup its a half a cup cooked brown rice.

Pass

Pass

She has great bone structure

I love reading stories like this! Congrats on the weight loss and better health, you look great! :)

I love nuts, my main go to is raw almonds. I have to be careful though because they do not give me that full feeling so I really have to count them out before eating them. I also love nut butter, I can eat a jar of peanut or almond butter very easily and really have to watch.

1. Drink water, water, and more water 2. Eat clean, get rid of processed foods 3. Move every day, find something you like doing that involves movement. Exercise can come in many different forms, it doesn't have to be torture. 4. Log your food and track your macros, make sure you are eating enough and not too much 5. Get…