Over 40s - What do you do to stay in shape?

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Replies

  • bikrchk
    bikrchk Posts: 516 Member
    45-60 minutes of cardiovascular followed by some floor work, push ups, crunches, leg work, 5 days per week.
  • SweatLikeDog
    SweatLikeDog Posts: 318 Member
    Eat smart and work out like a 20-year-old 5 days a week.
  • c2111
    c2111 Posts: 693 Member
    90 min boxing class x 4 a week, hiking, running, lifting, eat clean :)
  • Karabobarra
    Karabobarra Posts: 782 Member
    I lift weights 3 to 4 days a week and do an hour or more of cardio 3 to 4 days a week in the form of Zumba, eliptical, P90X workouts, HIIT on the treadmill, or martialcarts workouts. I have one rest day a week. I also have no social life...lol
  • Karabobarra
    Karabobarra Posts: 782 Member
    *martial arts* not martialcarts...lol
  • NadDrew
    NadDrew Posts: 56 Member
    I'm 46 and and I am maintaining my weight for over a year now but still keeping track at everything that goes in my mouth, I have a home Gym and it works for me, I am working out every morning, I do Cardio, Tae Bo, Strength training with equipments and DVD's, my new favorite thing to do is Yoga in the evening it means 1 hour less to watch TV...lol

    I have reach my natural body weight, I'm 5'8'', 155lbs, I eat enough, I don't have any binging needs and I'm eating back my calories workout, I've set my daily calories intake at 1200 + my workout 600 calories. I eat around 1800 calories. I eat a bit more during the weekend...

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