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Looking for good core exercises
I have mild lower back pain and I think getting my core stronger will help alleviate this and add other benefits also. I just wanted to get an idea of some good core exercises that have helped other people. My workout routine involves lifting weights 3 to 4 times a week, and Zumba three times a week at a gym. I will be…
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Any Kombucha makers in the house?
I just ran across three jars I forgot about, they have been fermenting since late June. I know the tea is bad (unless I need vinegar) but how do I tell if the scoby is ok? It's really thick and it looks fine except for the very bottom which I can peel away and discard. I don't want throw it out if the scoby is good. Any…
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What are some good lifting programs for beginners?
Hi, I am currently 25 days into P90X and have been dancing around the idea of "serious lifting" for way too long now. Once I am done with this cycle of P90X I want to start lifting heavy and would like to know some programs that would be good for someone just getting into lifting. I have a little experience with it but not…
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What kind of Protein is in P90X recovery drink?
Does anyone use the P90X recovery drink? If so can you please tell me what specific kind of protein is in it and also if it is gluten free? I can't seem to find the actual ingredients and people keep referring me to a table that only lists the description of the ingredients not the actual ingredients. I would like to try…
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P90X success stories and tips!
I just committed to start P90X on Saturday, I am 46 in semi decent shape and hoping I don't die. I would love to hear some success stories and how much weight you lost or muscle gained. What was the most difficult part for you and any tips you can pass on. Thanks in advance for any input. :)
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The best after sex snack is. ......
What's the best after sex snack you've had? go!
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Thoughts on Truvia and aspartame?
http://www.naturalnews.com/034320_aspartame_sweetener_side_effects.html just read an article that puts truvia and purevia in the same unhealthy chemically processed boat as aspartame....it said Stevia (preferably from brazil) in it's unprocessed raw form with no chemicals added is considered ok with none of the side…
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pecan crusted chicken nom nom nom
http://www.myrecipes.com/recipe/paleo-pecan-crusted-chicken-everydaypaleo-com-200662/ Here is a link to a recipe I tried tonight. It is paleo pecan crusted chicken ....love it! It is now one of my favorites and so simple to make! Enjoy :)
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Canned pumpkin dilemma
Hi I just got done cleaning my cupboards and have stumbled across a lot of canned pumpkin. I buy things with an idea of a new recipe, put it away until i have time to fiddle in the kitchen, forget I bought it and buy more. I think I had an idea for something like oatmeal pumpkin cookies. I am allergic to Dairy and soy and…
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Foreign
I recently picked up a book from the library that I have had on hold for a long time... I was excited to start reading it that night... I even set up the pillows in my bed for easy reading position, lit a candle, got some iced water and my pumpkin seeds on the night stand all ready to go....opened the book to start reading…
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Need help with my nuts...
ok I know! I know!! It has been asked before but I am trying to lose weight without losing muscle and I have my macros set to Protein 45% Fat 15% Carb 40% I am having a difficult time staying under my fat level (I eat nuts and nut butters) and an even more difficult time reaching my protein level... should I be cutting the…
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Bananas? ...Yea or nay?
There seems to be a lot of controversy over bananas and losing weight. I hear some people say you shouldn't eat them if you are trying to cut down on belly fat and others say there is nothing wrong with them. as far as fruits go they are high on the glycemic scale but they are also loaded with potassium which I think helps…
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7 day slimming cheat sheet
"Build your best body with our 7-day cheat sheet which includes cardio, strength training and stretching: http://on.self.com/NvB2Xa" I just seen this on facebook and was wondering if anyone has done this before? If so how did you like it? I tried to copy the image so I could show you but it's just not happening...lol
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Free Graze Box Code :)
If you want to try Graze Box for free, use this code. I just got my first one today. It has 4 yummy snacks in it! Go to the following link: https://www.graze.com/us/p/KARAM9XYP You will get your first and fifth box free with sign up for 6 bucks a box delivered to your home or work and full of nutritional stuff ... even for…
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Gluten Free (un safe) food lists
I just found a list of foods that are not safe for Gluten free people to eat, I like list like this for easy reference. Just thought I would share if anyone else is interested. Here is the link http://www.celiacsyndrome.com/detail.php?id=42
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Crossfit question
I Have been thinking about giving crossfit a try, I am not self disciplined enough to do this on my own so it will have to wait until I can afford to join a class (I do better with a little competition Anyway) but I would like to hear pro's and con's from people who have done conventional strength/cardio workouts then…
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Is Paleo for couples only?
Hi, I have been trying to go Paleo lately and researching books and recipes and time after time finding that the people who are successful at it have one person that doesn't work and is able to devote the time it takes to make it work. It's alot of shopping, prepping and cooking. ...even the quick recipes take too long…
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steel cut oatmeal
I currently eat old fashioned rolled oatmeal almost every day, I hear steel cut oats have more benefits and would like to try them. I don't really have the time it takes to cook them on the stove top though and was wondering if anyone had a recipe for steel cut oatmeal in the crockpot or rice cooker? I've tried microwaving…
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Stevia
I know J.J. Virgin is ok with xylitol... what about Stevia? Does anyone know if Stevia is considered and artificial sweetener or not?
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Guess the age of the person above you...
Now no one can cheat since everyone is "years old" ... lol
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Vegging out can build muscle?
I was just reading a book "101 Fat-Burning workouts & Diet Strategies" by Muscle & Fitness and they summed up the benefits of veggies by the different colors, I found this very useful and thought I would share. RED Red vegetables are best know for harboring lots of Lycopene - a powerful antioxidant that aids in muscle…
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Energy drink trap...help
Well... I did it.. I fell into that stupid energy drink trap! I know better and yet here I sit ALMOST dependent on these stupid things for any kind of energy. I have sleep issues, more than a full time work schedule and I'm a single mom, my stress levels are so high I could probably supply a small country with cortisol and…
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What do you do to "recharge"?
Here it is almost 6:30 and I am still at work, I have been going non-stop all day (like a lot of people), even though I have a low energy desk job I always seem to be mentally drained and physically fatigued by the end of the day. Most days I don't get a chance to take a break, I eat lunch at my desk which usually consists…
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Just Dance 3 or 4 for the WII
I have an option to buy Just Dance 3 or 4 … I only want to buy one but would like some opinions as to which one is better. Thanks in advance for any input.
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Am I figuring my cals right?
Ok, long story short ... I've been an mfp member for awhile now and I should know this. I lost a total of 90 pounds, fell off the wagon sometime last June or July and have been struggling to get back into the swing of things since. I've gained 12 pounds back and have not really been taking it seriously because hey... I…
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Body media fit, fit bit, body bug… any others?
I have a good HRM… but I would like something I wear all day that would calculate my TDEE along with other stuff. I’m ok with an arm band or ankle thing but would like to avoid a chest strap. I have not researched any of these so I thought I would begin here. Suggestions, likes or dislikes are most welcome. I have a…
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If zombies attack......
and you only had time to grab one more item that wasn't in your bug out bag what would it be??
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I am just starting
HI All, I just got the book today, I would like some feed back on people who have been following this. I am allergic to dairy and soy and I have a sensitivity to gluten... I figured I would give this a try to see if there is anything else that may be giving me some reactions. Thanks in advance :)
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Kids sayings that stay in the family.....
Do you have a funny saying that was derived from something a kid said and it seems to stick around for years and years? When my son was little you could not feed him fast enough, he was always hungry (hefty growth spurts) one day when he was about 3 we were in the car, on the way to get something to eat and he was telling…
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If you could workout with anyone .....
Athlete, Celebrity, fitness model, etc....who would it be? I'd workout with Dwayne Johnson ...the rock....and maybe Jillian Michaels
