7 day slimming cheat sheet

Karabobarra

"Build your best body with our 7-day cheat sheet which includes cardio, strength training and stretching:

http://on.self.com/NvB2Xa"

I just seen this on facebook and was wondering if anyone has done this before? If so how did you like it? I tried to copy the image so I could show you but it's just not happening...lol

AJ_G

This "cheat sheet" is a joke, only 2 days of strength training a week and only 30 minutes each day...ridiculous