dachinababe

right here.. im lacto-ovo vegetarian 2 just be sure to get the required amount of protein per day and make sure you eat enough calories take a supplement multivitamin&mineral just to ensure you are getting all of them.. (iron, iron,iron) spinach has some iron i dont know where else that's probably why im anemic lol eat…

awesome link... portion control is my problem

http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=172832&prrfnbr=213698 try this link..it has the calories for carob chips

welcome :flowerforyou:

lol...anything with tofu is consider healthy for me.. Your soup sound delicious. if you'd like you can switch the white rice with some brown rice, they taste just as good ( even better in my opinion) and they are more nutrtious.. enjoy your lunch :flowerforyou:

im like you...im a lacto-ovo vegetarian. beans are great snacks. some protein, some complex carbohydrate. and eggs are great too, you can eat hard boiled egg whites (only one whole egg a day ) all protein..I eat alot of tofu because I like it.. may be you should give it a try 2.. :happy: happy weekend

thanx you all...

you are so sweet.. happy anniversary :flowerforyou:

:laugh: i guess it's time to call up the doc again.....can't blame a girl want to train more during the summer cause when school comes around there would be soo much more stuff to deal with..ugh.. dont want to think about it..

One quick question how much exericse is too much. I dont want to do too much that much too much stress on my body. I generally do 60-90 minutes of rollerskating and during middle of the day I'm planning on do a 40 minutes of circuit traning. is that too much? or is it a good amount to continue on? Thanx

When the Space Shuttle Challenger exploded (January 28, 1986)? January 28,1986 I was an egg in my mom's ovary..:happy: I heard what happened when I moved to united states which is somewhat 20 years later..then I was :cry: and :frown: When Ronald Reagan was shot (March 30, 1981)? March 30, 1981, humm.. still in my mommy's…

i just did a 50 minutes circuit trainning..I felt like I was going to throw up during the workout, but after I took a good shower and had a little piece of toast and eggwhite I felt so much better.. may be you should eat something..low blood sugar level may cause lightheadedness..and may be next time 30minutes before you…

for real? ewwww....I used to eat so much jellos cause i thought it was just sugar and fruity stuff...so much for being a vegetarian..

:laugh: :laugh: 5stars..,,happy friday

come on girl..y spending all the time being mad at yourself when you can just enjoy what you had and get on with it. dont stress. everyone eats unhealthy stuff once in a while..be happy...certainly dont hate yourself cause you are beautiful....:flowerforyou:

Today I found this recipe for popping corn using the microwave so I tried it..it turned out marvolous.. It is so easy and fast and delicious 2..so i just want to share with the pop corn lovers like me.. You need: 1/2 cup popcorn kernels Flavored cooking spray (butter, olive oil, garlic) Garlic salt or cinnamon Place the…

I am wondering..who would be interested in joinning me on this one a week challenge..basicly, it is to eat one healthy unfamiliar food (could be fruits, vegetables, oriental foods, something you never had before) per week. I have always been interest in eating exotic foods. When I was a meat eater I pretty much ate every…

wow..that looks amazing...cant wait till I get mine....in like four month..lol

I'm considering buying a HRM just to get to know exactly how much I burn a day...so what the good brands..what do you guys recommend?

thank you very much for helpping:flowerforyou:

thanx banks..I was waiting for your post..:flowerforyou: I will definitely schedule appointment with my dietitian...

wow..im not alone....i was worrying that i was the pain on the butt..lol...thanx for sharing..

hummm, pretty much like the title says.. I generally burn around 1000 calories exericising cause im a fanatic..either I do it all out or nothing at all...so everyday I would have massive amount of calories leftover because I can't even eat 1200 calories in the first place. I try to balance out my protein/carb/fat…

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welcome....:flowerforyou:

what she said and there are planty of aloe juice even fresh aloes in oriental food stores

don't worry..we are here for u.. :flowerforyou:

Wow....i dont think i ran that much in my whole life...may be i should give it a shot.. GREAT JOB...U are AMAZING:flowerforyou:

welcome and make urself at home...we are here to support u

yeap..I used to during the winter until my jump rope snapped in half...lol...now i rollerblade instead....itz fun to jump rope . i loved it ever since i was like 6..