BraveNewdGirl Member

P!nk - What About Us https://www.youtube.com/watch?v=ClU3fctbGls

Elle King - Ex's & Oh's https://www.youtube.com/watch?v=0uLI6BnVh6w

BEST MEME!

I promise you that as the least coordinated human being on the planet, I will stop doing the Zumba. I didn't start doing the Zumba, but I will stop it this instant.

I had something similar happen to me with a Cellucor Cor-Performance Whey w/ BCAAs in it. What they describe as a "flushing" for some folk was just non-stop insanity-inducing itching. It was absolutely miserable and I couldn't sleep for three days despite discontinuing use after the second day. I've never really gotten a…

Not even going to lie, I live on these things. The bolded bit cracked me up. As in... maybe it's real steak? Maybe not. Oh well, it's steak-adjacent! (Not even going to lie, I live on these things. I hate cooking because reasons.)

IIFYM whilst struggling to hit my protein macro almost daily. I suck at protein.

Disturbed - Who Taught You How To Hate https://www.youtube.com/watch?v=5Hpa6MfcY8U

In This Moment - Oh Lord https://www.youtube.com/watch?v=XqdYHnulCms

I love this app so much! I'm not sure how active the Zombies, Run! group is here anymore, but here it is: http://community.myfitnesspal.com/en/group/6558-zombies-run-group

You don't want a sugar crash post-workout, so definitely go with the Haribo Sugar-Free Gummy Bears.

Definitely take advantage of whatever kind of induction your gym offers to new members! If you want to dip into the weight room (which I absolutely recommend), check out some beginner programming. Have a game plan (whether it's a 5x5 program or another routine that you found on BodySpace, Nerd Fitness, etc.) going in. I've…

"She looked as if she had been poured into her clothes and forgotten to say when." – P.G. Wodehouse

Black Mirror Daredevil Criminal Minds Gotham Hannibal How To Get Away With Murder Jessica Jones Luke Cage Sense8 Spartacus Supernatural The Good Wife The Walking Dead (Just off the top of my head!)

Disturbed - The Sound of Silence https://youtu.be/u9Dg-g7t2l4

A home gym.

In the case of concern-trolls and dubious unsolicited advice, certainly. In the case of dissent when you actively seek validation by soliciting "advice" re: your sketchy notions about weight loss, maybe hit pause. Simply not telling someone what they want to hear does not a troll make. Accurate information may not feel as…

Try a fun app like Zombies, Run! It does have an accelerometer feature, so it works pretty well on a treadmill! The story missions and voiceovers are really entertaining and the zombie chases can be motivating when it comes to picking up the pace. I find it much more engaging than listening to music or passively watching…

In my early twenties, I ran so much that I gave myself a brutal case of tendonitis in both feet. I would run 1-2 times a day for an hour or more. Add to that an hour and a half trot to work and back 5 days a week, ignoring the shooting pains in my feet, and cramming my feet into my shoes when they were too swollen to fit…

I donate every two months and my next appointment is on the 29th!

Marilyn Manson - Third Day Of A Seven Day Binge https://youtu.be/VdV1Zc_PFdg

I don't remember the exact episode, but I consider this Morgan's song! https://youtu.be/Wbgb3lgMluA

At Tim Horton's, obviously!

Active recovery + foam roller = win!

Spotify is definitely your friend. It'll curate stations based on artists and songs you already enjoy and that beats having folk toss random suggestions at you, if you ask me!

I had the same issue that you do and this particular "how to" video had some form cues that unf**ked my squat in a major way: https://www.youtube.com/watch?v=t2b8UdqmlFs The big ones for me were the core stabilization (actually pushing your abs out as much as you can instead of just flexing them) as well as focusing on…

I use BodySpace, C25K, MyFitnessPal, Wendler Log and Zombies, Run! (all on my phone).

Bunk. Please do not deprive yourself of macronutrients and/or micronutrients in order to feel/look more feminine or masculine. The only effect it will potentially have is malnutrition.