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Last nights dinner: Spring Chicken Bake (skinless, boneless chicken thighs, courgette, chopped toms), Veggies & Crispy New Potatoes Breakfast: Vanilla Egg White Zoats with Chia and Fruits Lunch: Homemade Tuna Melt
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I find the same but just push through it. I workout 90% of the time starting somewhere between 6am - 7am (depending on where I am going and what I am doing). Occasionally I'll workout in the afternoon or evening and every time I feel better and find it easier to challenge myself. I figure the reason is that at 6am I have…
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Just been having a read-up on reverse-dieting - sounds spot on. The only thing I don't get is where calories burnt from exercise come in. Are you supposed to eat them back? For example, I've set my limit at the moment on 1350 per day. If I burn 200 in exercise, do you think I should still aim for 1350, and keep the…
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Wow, thank you all for your responses!! :-) It really helps a lot to know that others go through this too. I knew going in to a Maintenance mode would be hard, but I hadn't accounted for the mental state that seems to have come from the counting & cutting! I'm definitely going to take the advice suggested - which…
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i'm on day 68, whoop! add if you want :)
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What strength do you use? If you don't already, maybe try one of the stronger ones (like Extra Virgin) and measure out a controlled amount as the others have said. I find the extra virgin olive oils have a stronger taste, so you need less anyway :)
