lkarnold

How do you guys enter Firm workouts into the exercise? I usually say body pump because I cant find anything similar.

Thanks guys! I am not going to worry about it anymore and I am also going to delete it from my list. Most of my sugar comes from fruit and milk (even moy organiz fat-free), so I am not going to worry anymore!

I swear by Ryka shoes. They only make women's shoes and are specially designed to be supportive for women because of some angle technology in our thighs, that is different from mens. I have flat feel, I pronate and I have pretty bad plantar facitius so I have always wore insoles. I bought the cross-trainers (because I like…

I know this is a little late..... I am a huge fan and have been doing them for years. I love the newest Firm Express workout system. Its 13 DVDs and is a bit pricy but its amazing. Each workout is only 20 mins and its based on bursts, 8 seconds of all out, 12 seconds of recovery. They are hard, but great! Huge fan! I didnt…