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Your body shouldn't have to "get used" to the small amount of calories you are intaking. Decreasing your calories slows your metabolism. Obviously there needs to be a deficit, but not that much. The magic number is not a myth, your metabolism will stop at some point due to starvation. Starvation doesn't actually feel like…
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Hey girl hey! I too think that it is difficult to lose weight when I'm at school compared to when I am at home. I lost 20 lbs over the summer when I went home and unfortunately I gained it all back... :( I am starting again with the healthier lifestyle. I think my hardest thing to avoid is alcohol. I like to have a good…
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How do you like this?? I am kind of leaning towards this.
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Just did it on iifym calculator and it says calories 1992, 171g carb, 156g protein, and 76g fat. Does that sound better??
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I think you should find a new doctor!! Haha
