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If you dont mind second hand stuff, Poshmark.com. You basicallly buy high end stuff (or cheap, its up to you) from other people. People also trade closests. Its saves on money. Sometimes I will find stuff on there that still has the tags on them, and the person just outgrew it before being able to wear it.
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That is great!! =)
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Bump.
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107lbs, S, XS, 0-2.
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That is so awesome!
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I've had this plenty of time, sans the olives. It's really good
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5', maintaining between 102-105.
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Great job everyone!!
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INSANITY!! I don't do cardio anymore, but when I did, I loved Pure Cardio. I cut out cardio when I did NROLFW, and that was about a year ago.
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My drawers at work and cabinets at home are stocked with them. I buy them in bulk so that I can get a discount.
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^^^THIS!!
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A lot of people intentionally fast for weightloss. Its called Intermittent Fasting. http://www.leangains.com/ http://www.1percentedge.com/ifcalc/
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I eat breakfast at 4am, sometimes earlier. Most days it consists of egg white, mushroom and maybe an English muffin. At that hour, I couldn't care less. By 7am. I will have a protein bar, Greek yogurt/cottage cheese and fruit or overnight oats. By 10am, peanut butter/nutella, toast or oatmeal (again). So yeah, I have a low…
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I just ate a entire large pizza, a bag of tapatio flavored Doritos and 1/2 a bottle of wine by myself. I've never been fat and I don't starve myself. To me, it's about living the life I want to lead. If the scale says I weigh 104 instead of 102, I don't sweat it. I just rectify it later. I eat until I'm happy and content.
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Keto, Atkins, Dukan, etc.....Eh, I find it all too much. I just go with IIFYM. Eat enough protein and fat, and let everything else fall where they may.
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After 10lbs, my whole family freaked out. Then again, I didn't weigh much to begin with. LOL
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♥♥♥♥
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WAY TO GO!!! I have done it twice and it was, is and probably forever will be a tough one! You look great! Keep it up!:smile:
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Bump to read the comments later. I read the article and well.....LOL! :laugh:
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I am going to bump this for you. I did a cycle of bulking, then recomping, never bothered with the cut so I don't feel like I could give you any real insight.
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Depending on the week or day, my groceries look like any one of them. I live in a Filipino/Chinese/Italian/Irish household, where food is #1 priority. When my brother comes to visit, my groceries end up looking like all of them at once (he's a chef and his wife studied sushi making).
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All Peanut Butter & Co flavors, Skippy Natural Extra Crunchy, Nutella (I know its not PB)......I go through a jar a week.
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Love it!! I am not a clean eater, so I doubly approve.
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http://www.1percentedge.com/ifcalc/ You can choose the preset. There is one for lean massing.
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Shirataki noodles, but honestly theres no good alternative.
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I got through an 18pk a week.
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I walk 5 miles and climb 40 flights of stairs on my rest days. I think you will be just fine. If you need a rest, then take one. When/if you decide to start lifting heavy, I suggest you take a full day off from working out the same muscles between workouts.
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Yes, I agree with her. Also, I like this calculator. There is a macro calculator for recompostion. http://www.1percentedge.com/ifcalc/
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The full commercial for this is worse!
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Congrats and awesome hair!
