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macros for bodybuilding?
RazorEdgeBullie
Posts: 2 Member
Hello all! Was just wondering what my macro split should be for building muscle,i thought it was 40/carbs 40/protein and 20/ fat. If anyone can point me in the right direction, or if I'm doing it right? Also wouldn't mind a few friends for support. Thanks guys/gals!
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Replies
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Google IIFYM calculator.
Next to your TDEE there will be a bulking option, I suggest you bulk at the lowest overage to start. Set your protein to 1g per pound0 -
Google IIFYM calculator.
Next to your TDEE there will be a bulking option, I suggest you bulk at the lowest overage to start. Set your protein to 1g per pound
This is good advice0 -
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Thanks all!0
This discussion has been closed.
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