cassidyamymommy Member

thats exactly why i dont want to do shakes...because its not teaching how to eat properly, so what happens when you go off them.would i love to lose 40 pounds in two months? hell ya i would, but i would rather lose 20 pounds in 2 months knowing i am doing it a sustainable way, even if it takes longer to lose the weight.

it seems that any friend i talk to who wants to lose weight aswell keeps trying to push the 21 day fix at me and shakes..its highly annoying

Name: Karen Age:30 Height: 5'4 Start Weight (1st August):277.8 Goal Weight (1st September):265 1st August:277.8 8th August:277.2 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: -0.6 Weight lost/gained this month:-0.6 Successes/struggles this week: I honestly am not sure how i even lost…

i had entered a few challenges like this but never stuck to them...this time i am determined.. Name: Karen Age:30 Height: 5'4 Start Weight (1st August):277.8 Goal Weight (1st September):265 1st August:277.8 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained…

i suppose at 278 pounds, anything you do besides sitting on your *kitten* burns more calories then a smaller person

apparently from other sites i looked at questioning the amout of calories burned in one hour for fishing, standing at a riverbank, they all come up to around the same, which is around 350 cals...so i guess maybe its not that far off after all? all the other sites i looked at made me also put in my height and weight aswell.

lol nope. standing catching them off the edge of the river bank lol.

what i like to do is buy those pre made salad kits. there are many different kinds of salad kits, so i get a variety there and then add a cut up chicken breast to it, maybe some cheese as well.

My kids. Hubby works at 4am so I have no choice but to get up when they do

I say celebrate the 3 pounds lost. That 3 pounds less then you had 4 weeks ago. Just remember that the weight didn't come on over night, so it will not go off that fast either. buy yourself a food scale and weigh everything. it will help. Usually what we think is a normal portion is way off. Exercise isn't needed to lose…

name: karen age : 30 (on friday) height: 5'4" start weight: 277 goal weight: 269 1st July: 277.0 8th July: 274.2 15th July:274.6 22nd July: 29th July: 1st August: Weight lost/gained this week: + 0.4 Weight lost/gained this month:- 2.4 Successes/struggles this week: birthday was on July 10th and never fully recovered from…

I hope its alright I start a little late. would love to get in on this. name: karen age : 30 (on friday) height: 5'4" start weight: 277 goal weight: 262 8th July: 274.2 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: i actually weighed…

i have to say, so far so good really....had a 2 egg omlette with cheese and spinach and some banana greek yogurt and im not hungry again, when usually i would be starving again. also am enjoying my lime water lol

as of now i am not diabetic or have high bp. but the way i am going im sure it will happen if i dont stop

lol i wasnt going to post why i was in emerg...but i was having pain and they determined i was ahem....backed up pretty bad. and then the doctor was going on about this low carb diet and my weight.

after thinking about what i eat, i was eating so many carbs and was never hitting my protein goals. i would eat 2 pieces of toast for breakfast, sandwiches for lunch and usually a sidekick noodle with my supper....not to mention all my snacks that were usually cookies, crackers and things like that

i am willing to try it thats for sure....but not sure how long i can keep it up.

she was telling me to get rid of bread/pasta/corn and potatoes and all that good stuff. she told me anything from a box is no good, that i need to eat real food.

Name:Karen Age: 29 Height: 5'4" Start Weight(April 1st) 264.9 Goal Weight:(April 30) 254.9 1st April-264.9 8th April-262.5 15th April-263.4 22nd April 30th April WEIGHT LOST/gain this week- (+) 0.9 pounds weight lost/gain this month- (-) 1.5 fell off the wagon this week. im disappointed with myself. glad it was only a 0.9…

I find that giving up something completely makes it harder for me and i usually end up binge eating. you can have any food, as long as its in moderation. You can always make healthy eating a family affair. I know when i was growing up we had no choice. it was either we eat what my mom made us or we dont eat. Now for me, I…

Name:Karen Age: 29 Height: 5'4" Start Weight(April 1st) 264.9 Goal Weight:(April 30) 254.9 1st April-264.9 8th April-262.5 15th April 22nd April 30th April weight lost/gain this week- (-)2.4 pounds weight lost/gain this month- (-) 2.4 pounds had a rough time with Easter, then getting Strep Throat, but i still lost so i am…

Name:Karen Age: 29 Height: 5'4" Start Weight(April 1st) 264.9 Goal Weight:(April 30) 254.9 1st April-264.9 8th April 15th April 22nd April 30th April Weight loss/gain this week Weight loss/gain this month

Name:Karen Age: 29 Height: 5'4" Start Weight(March 31) 264.5 Goal Weight:(April 30) 254.5 1st April 8th April 15th April 22nd April 30th April Weight loss/gain this week Weight loss/gain this month

Name: Karen Age: 29 Height: 5'4 Start Weight (1st March): 269.6 Goal Weight (1st April): 259.6 1st March: 269.6 8th March:263.2 15th March:266.3 22nd March:264.5 29th March: 1st April: Weight lost/gained this week: -1.8 Weight lost/gained this month: -5.1 Successes/struggles this week: ended up getting over the flu last…

just saw this and hubby wanted to try it....came out tasting really good. found 22 seconds was still not enough so added another 15 seconds and came out great. guess it depends on your microwave

Name: Karen Age: 29 Height: 5'4 Start Weight (1st March): 269.6 Goal Weight (1st April): 259.6 1st March: 269.6 8th March:263.2 15th March:266.3 22nd March: 29th March: 1st April: Weight lost/gained this week: +3.1 Weight lost/gained this month: -3.3 Successes/struggles this week: i ended up sick last weekend which…

Name: Karen Age: 29 Height: 5'4 Start Weight (1st March): 269.6 Goal Weight (1st April): 259.6 1st March: 269.6 8th March:263.2 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: 6.4 pounds Weight lost/gained this month: Successes/struggles this week: I usually find night time the hardest to not…

lol eggs arent off the menu, lol they are something i know she eats lol. she loves eggs. im not really sure what her issues with yogurt are. she is super picky. she wont drink anything besides milk. juice and water. i have tried smoothies and nothing

she doesn't eat yogurt or anything with a spoon really

Name: Karen Age: 29 Height: 5'4 Start Weight (1st March): 269.6 Goal Weight (1st April): 259.6 1st March: 269.6 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: