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Consult Dragon Door dot com for ALL kettlebell exercises. Not all programs use correct posture and can even lead to a debilitating injury (eg. shoulders, lower back). Just my two cents.
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I created my own on the Exercise tab. I split it. Putting 25 aerobic and 20 strength. I generally do 10 to 12 minutes of Turkish Get-ups. Then 10 minutes of 2 hand swings, then do figure 8's, high pulls, snatches, presses and cool down after 35 minutes with 10 minutes on the Elliptical. All of that is encompassed in the 45…
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Kettlebells... Warmup: 15 Turkish Get ups, right side then left side. (works your entire "core", legs (eg. lunges), shoulders etc. Work load: 800 - 2 hand swings (proper form is crucial). 35 seconds of work / 25 seconds of rest. NO REST. Unless necessary to recover. Total time 40 minutes. In a semi-professional study it…
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Scam... Once Acai berries are frozen, actually about 30 minutes after they are harvested, the nutritional value/benefit plunges to null zone. Don't waste your time or MONEY. They're great crushed with sugar and Cachaca (Brazilian cane liquor - similar to a vodka). Other than that. The owner's, pyramid schemers, have made…
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Good for you. Keep up the work and don't forget the payoff. To mix it up. Give Russian Kettlebells a shot. Simple excercises, though they REQUIRE a perfect form to prevent injury. Start with no weight, then as your confidence and form look good. Add a weight. Your body will be awesome solid, NOT BIG, lean and strong. If…
