Slughunter

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  • Consult Dragon Door dot com for ALL kettlebell exercises. Not all programs use correct posture and can even lead to a debilitating injury (eg. shoulders, lower back). Just my two cents.
    in Kettlebell ... Bob Harper's body Shred work out dvd Comment by Slughunter April 2011
  • I created my own on the Exercise tab. I split it. Putting 25 aerobic and 20 strength. I generally do 10 to 12 minutes of Turkish Get-ups. Then 10 minutes of 2 hand swings, then do figure 8's, high pulls, snatches, presses and cool down after 35 minutes with 10 minutes on the Elliptical. All of that is encompassed in the 45…
    in Kettlebell workouts Comment by Slughunter March 2011
  • Kettlebells... Warmup: 15 Turkish Get ups, right side then left side. (works your entire "core", legs (eg. lunges), shoulders etc. Work load: 800 - 2 hand swings (proper form is crucial). 35 seconds of work / 25 seconds of rest. NO REST. Unless necessary to recover. Total time 40 minutes. In a semi-professional study it…
    in Whats a good way to burn 600 cals a day? Comment by Slughunter March 2011
  • Scam... Once Acai berries are frozen, actually about 30 minutes after they are harvested, the nutritional value/benefit plunges to null zone. Don't waste your time or MONEY. They're great crushed with sugar and Cachaca (Brazilian cane liquor - similar to a vodka). Other than that. The owner's, pyramid schemers, have made…
    in Mona-Vie? Comment by Slughunter March 2011
  • Good for you. Keep up the work and don't forget the payoff. To mix it up. Give Russian Kettlebells a shot. Simple excercises, though they REQUIRE a perfect form to prevent injury. Start with no weight, then as your confidence and form look good. Add a weight. Your body will be awesome solid, NOT BIG, lean and strong. If…
    in SIze big butt to size 5 Comment by Slughunter March 2011
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