Kc40e Member

Thank You! I was mostly keeping to the food diary totals.

Thank You! I will shoot for 1400-1600

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Thanks for the replies! I think what happened was when the scale slowed down after I readjusted my goal I panicked and got into this old " eat way less= weigh less" mentality so I was scaling back onthe daily calories suggested by MFP. I was not eating enough. I understand the way MFP works better now that I have spent a…

I changed my goal and now it says I should eat 1686 which seems like a lot! It's even more than I started MFP with. I don't want to gain...