TenebraeBloodwake Member

I'll give it a try. Something tested to work seems like the smarter way to go.

There are TV's built into the treadmills with cable TV and control over the remote. Without that I'd likely go nuts. If I could do some quick 1 hour workouts I could likely toss those in here and there however would that be on top of the three intense days or would I be knocking it down to Tuesday and Thursdays for those…

My insurance from my new job kicks in on the 17th. Until then what, if anything, can I do?

I have been doing hard boiled eggs as a snack but deviled eggs...I LOVE deviled eggs though I always mess them up. Going to have to give those another try. Salads have been tried in all shapes and sizes but I can't make myself eat them. A few people have mentioned the ol rotisserie chicken route so I have to give that a…

Going to try that stuff but after this many weeks will icing and heating still be effective? And should I be working it out at all while its still twinging?

That I do. George Foreman grill....I THINK we have one of those in the pantry on a top shelf some where...going to have to remember to dig for it when I'm home.

There anything I can do to speed the process? A diuretic solution? Increase water intake? Increase cardio?

Thank you to everyone who was helpful. You've given me some great ideas to try as soon as I get a night to myself. I appreciate it.

I'm liking the chicken breast idea however I doubt they'd keep in the fridge past four days but that's fine. I'm thinking stir fries and pots of whole wheat spaghetti might fill in the rest maybe some fruit cut up and placed in containers. Can I freeze this kind of stuff and shove it in the fridge to thaw like the night…

As I ALSO said - three jobs and school. I also know how to build computers and code but that doesn't mean I have time for those either. Hence why I asked for suggestions for quick easy and healthy options.

Boneless skinless chicken breast might be a way to go. If I cook a bunch on Sunday do they keep well in the fridge for 7 days? And though I do love yogurt mixing in protein powder sounds less than appetizing...Meh, I can try anything once. I've been doing the cheap little weight loss protein shakes because their quick,…

You're supposed to eat those back? I generally don't. I just eat when I'm hungry and space my calories out through the day. If I don't NEED to eat - don't feel light headed or sick - I don't. I eat my calories and stick with that. I do eat a bit more when I exercise but almost never as much as I burned off.

I eat two or three a day and it doesn't seem to do me any harm...at least I don't think so.

Muscle weights more than fat. Check your body fat percentage. Its dropping.