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Trying to squeeze in some weights
My work schedule doesn't allow for a lot of sane times to go to the gym. I work 6 days a week and three of those days are 12 hour shifts while the other 3 are 8 hour. That generally leaves me with going to the gym Tuesday nights, Wednesday nights, and Thursday nights. I find myself spending the first two and a half hours…
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My Friggen Ankle
Since the start of the year, I have been trying to squeeze in more cardio. I started by going to the track at my college and walking around that. I picked up my speed and pushed myself. My first major mistake was doing this in a worn pair of walking shoes. Got a callous across pretty much the entire ball of my right foot…
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What should I do to adjust?
I have been losing weight for the last year and a half though its gotten serious since I joined MFP. I had tried dang near everything over the years but have found the simple act of logging everything I ate to be the most effective so far. Since I started here 3 months ago I've lost about 27lbs - 12.8 the first month, 6.4…
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Why exactly?
I was just wondering why exactly my weight jumped about 5lbs after my memorial day beige. I'll admit I went full gluttony on that day but 5lbs? I can not believe that it is biologically possible to gain that in fat from one day. Its been over a week and I STILL haven't gotten rid of it all. Is this water? How do I kill…
