kelkir

Replies

  • Thank you for your responses!
    in Hormones? Comment by kelkir July 2012
  • bump
    in gluten-free, low-carb, 20 calorie pancakes! Comment by kelkir May 2012
  • How do you recommend "rebuilding" a metabolism after eating so little for a long time? I've read Leigh Peele's books and they seem sensible...
    in ITT: Ask me anything about losing weight.. Comment by kelkir April 2012
  • I'm in a similar boat. I've been eating around 1000 calories for maybe two years, mostly because I don't have time to eat! But the past three weeks I've upped my calories to about 1400-1500 calories of healthy calories. And I can barely fit into my biggest pair of pants. I'm hoping*wishing*praying that this will subside…
    in How can I get out of starvation mode? Comment by kelkir April 2012
  • I just upped mine. And now I can't fit into my "fat" pants. I have been eating approx 1000-1200 calories for maybe two years, mostly due to the fact that I don't have time to eat. But for the past three weeks I have been eating more, successfully getting about 1400-1500 net calories in. Healthy food, lots of protein,…
    in Upping your calories? Comment by kelkir April 2012
  • yum
    in Brownie Batter on a Stick - High protein! Comment by kelkir April 2012
  • I'm kind of in the same boat, looking to tone up and work out at home. I do jillian michaels videos often, but i'm looking for something more challenging. I was thinking about getting some kettlebells and trying that (with videos), which are apparently good for toning and strength. But i haven't started yet, so I don't…
    in suggestions for toning at home?? Comment by kelkir April 2012
  • Speech therapy! I got my BS in communication science disorders and I'm in grad school now getting my masters! SUCH a good field, you can work in a variety of settings and they're in demand!!
    in What's your major? Comment by kelkir March 2012
  • Just upped mine this week to about 1500-1600, and I'm nervous! I'm finding it difficult to eat this much after being at 1200 for so long.
    in people who have had success by upping their calories! Comment by kelkir March 2012
  • yum
    in frozen protein peanut butter cups Comment by kelkir February 2012
  • yum!
    in 35 CALORIE Pumpkin CInnamon COOKIES Comment by kelkir January 2012
  • What happens after I complete the 30 days? Can I start over to maintain? Or will I still lose more weight doing it all over again? Should I move on to another JM video/workout plan?
    in What is the 30 Day Shred? Q & A Thread Comment by kelkir December 2011
  • I would also like to know how to rebuild a broken metabolism. I was eating around 1000 cals or less for about a year, just due to being so busy, and I am convinced I have wrecked my metabolism. Now that it's gotten that low, I don't know what to do. I just started carb cycling in hopes that might break a plateau but I'm…
    in rebuilding a broken metabolism Comment by kelkir November 2011
  • @columbianwarrior, I read this was mostly for bodybuilders, but I figured I'd give it a try just to tone up even though I am nowhere near a bodybuilder. I think this is something I could keep up with, and not be 'done' if it is working. Although I'm not sure how long it would keep working. I'm pretty sure I wrecked my…
    in carb cycling Comment by kelkir November 2011
  • I've been going vegetarian for lent, and it's not as difficult as I thought. I don't ordinarily eat much meat to begin with, but I still manage to eat enough protein through nuts, eggs, beans, veggie burgers(they're good!) and fish. These are typically less fatty than meat (except for the nuts, which contain fat--but…
    in Vegetarian Comment by kelkir April 2011
Avatar