teenasbody Member

I am a newbie as well only on day 2 but I used this calulator. Hope this helps. http://iifym.com/iifym-calculator/

MY CHEAT MEAL [/URL]

Grab some crystal light packs and add to vodka

@imparablelta = Sophisticated

WOW! YOU ROCK! CONGRATS! :flowerforyou:

I am 4'10" 41 years old mother of 3 :-) Weight at after picture was 137lbs I have gained 10lbs and now back on track to get that off... Hope this helps SW 167 CW 147 GW 135

I drink water or eat ice but craving usually go away after about a week of clean eating if you are still having them often you may be eating something that is triggering your cravings.

WOW! you look great! *tossing the scale

DO THIS...

FOCUS MORE ON DIET THEN WORKOUTS! YOUR DIET IS THE MOST IMPORTANT PART OF THIS JOURNEY. GOOD LUCK!

Height: 4'10" Age/Gender: 41/Female Highest weight: 167 Current weight: 147 Lowest: 137 Goal: 135

Congrats! :-D

Congrats on your progress and I say do what makes you happy! People always ask me how much weight you trying to lose how long are you going to be on a diet??? I simply answer THIS IS NOT A DIET ITS MY WAY OF LIFE! LOL Keep pushing

WOW!!!!! YOU ARE AWESOME!

I am 4'10" tall SW 167 CW 141 GW 130 UGW 125 ???? [/quote]

Awesome Job :-)

You look AMAZING :-)

I am 4'10" SW 167 CW 143 GW 135 LOL I guess I should be shooting for something in the 110's but at 41 I don't think its going to happen...

WOW! I am 4'10" as well and I was aiming for 130lbs currently 143lbs and I thought that was alot...

I carry my weight in my midsection and we have to focus more on our diet! THATS THE KEY! DIET DIET DIET more then exercise although that is important too but #1 is DIET! HERE ARE SOME BEFORE AND AFTERS OF MY BELLY ONCE I SWITCHED UP MY DIET! BEFORE AFTER THE ONLY THING I CHANGED IS WHAT I WAS EATING I STOPPED EATING SUGAR…

WOW you look great!

Thanks Pals for your thoughts, I have since dropped my water intake and the amount of food I was eating it was just way too much for ME! I have 4-5 small meals a day and I drink about 50oz of water a day and I have started losing weight again. Thanks for all the advice and knowledge You guys ROCK!

Congrats! Keep Up the Good work

thanks for the amazing feed back you guys rock :-) as you may know sometimes the mind takes longer to drop the weight then the body actually does. it's a fight to see the new me these pictures help greatly. Don't forget tak LOTS of pictures you will be happy you did. good luck pals and feel free to add me :-)

I am 4' 10" :-)

Thanks Everyone :-) Great info

Thanks all I log everything I eat sometimes I miss meals and don't want to eat too late so I just skip it. Ok so I will get my diet on 100% and cut out the bananas and chex cereal and take a couple of rest days and see what happens thanks so much.

I love love love Vans gluten free waffles they are my favorite I have them as a treat. My only concern with gluten free products is will they stop you from losing weight?

Thanks :-)

This weeks eats