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Water Intake?
Should Everyone drink the same amount of water I am fairly small and have a hard time drinking 1 gallon of water and if I do getit down I feel bloated and uncomfortable. I spoke with a trainer because I hit a plateau and he said I need to eat 6 times a day (clean diet of course) and drink a gallon of water. Whats you…
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Women under 5 feet Support
I am 4'10" and I am findingit si hard to lose my last 15 lbs my goal weight is 125 my current wight is 142 my starting wight was 167 any help would be MUCH appreciated
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Gained weight but Thinner? (Pics)
I was 137lbs in the black and I am 140lbs in the other picture, am I crazy or do I look thinner? LOL Before 167lbs and During 137lbs This is during 137lbs and after 140lbs
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I am gaining and don't know why
Ok so losing weigh is the hardest thing I have ever done and the most confusing. I workout everyday and twice on weekends I eat clean 85% of the time and when I have a treat its not a traditional treat its like a frozen banana or a bowl of chex gluten free cereal or something. some how I have gain a whopping 4lbs :-( this…
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Macros Help Please
Hello Pals Can you look at my macros and tell me what I need to improve to lose these last 8lbs that wont go away? by the way I am 40 years old 4'10 tall or short how ever you look at it...LOL CW 138lbs GW 130lbs I work out about 5 days a week I don't know if that helps but Thanks
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NSV - time to go jean shopping :-)
I haven't lost any pounds to speak of but I went to put these on today and Oh My! ITS TIME TO GO JEAN SHOPPING :-) I must say this made me very proud this morning
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90 Day Gluten Free Progress Pics
Hello All, so 90 days ago I went Gluten Free, easy at first but kinda got hard around day 60 and I got a little off track but I am back and thought I would share some porgress pics so here you go DAY 1 - 145lbs DAY 13 Day 43 DAY 89 (TODAY) 139lbs
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After only less then 2 weeks of weight training (pics)
I went to vacation and decided that when I got back I would start weight training (lifting weights) I started lifting on April 6 I took this before pic I feel in love with it I lift about 3-4 days a week and do 30-45 minutes of cardio 2 days a week with 1 -2 rest days I let my body tell me when it needs rest. Here is a pic…
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Gluten Free/Low Carb meal ideas?
I am looking for any low carb/gluten free meal ideas you might have. Thanks
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Motivation for women to lift heavy
ENJOY! http://www.youtube.com/watch?v=2YIhKT-gzvU
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New Rules of Lifting for Women
I found a great excel sheet that helps you calulate your calories Does anyone know if you do or don't eat back your exercise calories. http://maggiewang.com/nrolfw/nrolfw_log_sheets.xls
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Streamed Maryland Blue Crabs
I live in Maryland and I love crabs and its that time however I wonder if they are good or bad i looked up the calories and a medium crab streamed only has 30 calories I could easily eat 12 at one sitting Cheers for any knowledge you could drop on the Stream Crabs...LOL
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Boars Head Deli meats?
Are they good or bad?
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Calorie Intake? Help!
My BMR says 1361 My TDEE says 2339 How many calories should I be eating to lose weight? And should it be net calories? I work out about 7-10 times a week Thanks Any help is appreciated
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BROWN RICE BREAD?
WILL BROWN RICE BREAD STOP ME FROM LOSING WEIGHT? I FOUND A LIGHT BROWN RICE BREAD THATS 50 CAL AND 7G CARBS 1G FIBER 1G SUGAR I AM ONLY LOOKING TO HAVE IT FOR BREAKFAST IN THE MORNING AS TOAST OR FRENCH TOAST THANKS FOR ANY HELP
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Brown Rice Bread French Toast
Easy and low carb Frech Toast 4 slice of Ener-G Light Brown Rice Bread 1/4 cup Dark Chocolate Almond Milk 1 Lg Egg Cinnamon and Nutmeg to taste Beat egg, milk, and cinnamon together Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture. Melt some butter (or oil of your choice) over a…
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BROWN RICE BREAD?
WILL BROWN RICE BREAD STOP ME FROM LOSING WEIGHT? I FOUND A LIGHT BROWN RICE BREAD THATS 50 CAL AND 7G CARBS 1G FIBER 1G SUGAR I AM ONLY LOOKING TO HAVE IT FOR BREAKFAST IN THE MORNING AS TOAST OR FRENCH TOAST THANKS FOR ANY HELP
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Brown Rice Bread
Has anyone tried it?
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Starting Insainty Workout Monday 4/23
I am starting The Insanity Workout on Monday and looking for Pals to join me. :-)
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i need Cheat Day advice and ideas
I am planning a cheat day once a week. I am looking for advice and ideas I don't want to go over board and wonder if the cheat day is even worth it? thanks for any help advices and recipes
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Starvation Mode
Can someone please explain to me why some please can eat very little and lose weight like people on Survivor, I am trying to understand this starvation mode but it doesn't make any since to me. Please Help! confused and not losing weight?
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THE MIRACLE NOODLES
OMG I AM IN LOVE WITH SHIRATAKI TOFU NOODLES * made of naturally water soluble fiber with no fat, sugar, or starch. * contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan. * wheat & gluten free and kosher. * Easily absorbs the flavors of any soup, dish, or sauce. *…
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WOW! MY FIRST GOAL 20LBS DOWN AND FEELING GOOD (PICS)
MY SW 167 MY CW 147 Its been an amazing road I still have about 20 lbs to go but boy it sure feels good :-) Thanks to my MFP family I couldn't have done it without you...(that's sounds like an award speech) LOL
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overnight proats? What are they and share recipes
I s a few pics and they look awesome please share your recipes Thanks
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INSANITY/GYM Workout
I am trying to lose 30 lbs I started on the 28th of Dec I lost 5 lbs my first week and zero my 2nd week. I am doing myself a disservice by mixing gym workout with my Insanity workout? any help is greatly appreciated thanks
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I need net calorie help
After my morning workout and breakfast and lunch my calorie net is 45 :-/ Here is what I've done today 6:30am workout - High school bleachers 11 times (up and down = 1 time), 3 laps around the track (1/2 walk 1/2 run), 5 suicides and got in a few sprints. 9:00am Oatmeal 11:00am handful of sunflower seeds 12:30pm Salad and…
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Work out Calories to eat? or not to eat? that is the questio
Is it a bad thing if I don't eat my workout calories?
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Saying Hi
Hello my name is Teena and Im a food addict I am 39 years old and have 3 sons ages 22, 17 and 14 I am only 4'10" tall and at my heaviest weighted in at a whooping 167lbs Although I have been an addict most of my life I didn't start gaining weight until I was in my 30's. One day looking at pictures from Easter dinner in…
