After only less then 2 weeks of weight training (pics)

teenasbody

I went to vacation and decided that when I got back I would start weight training (lifting weights) I started lifting on April 6 I took this before pic



I feel in love with it I lift about 3-4 days a week and do 30-45 minutes of cardio 2 days a week with 1 -2 rest days I let my body tell me when it needs rest. Here is a pic I took 12 days after

Oh by the way I also upped my calories by about 500 I was only eating under 1000 and now I am around 1400 on workout days and 1200 on non workout day unless its a treat day and then its ALL BETS OFF :-)



I am SUPER EXCITED TO SEE WHAT I LOOK LIKE IN 12 MORE DAYS :-)

pundas

Wow that is amazing! Congratulations you look great! There is such a difference in those 12 short days! What kind of weight lifting do you do? i just started getting into lifting as well and your post is definitely motivation for me!

teenasbody

I lift heavy which yesterday I lift 100lbs dead lift but I suggest you find someone who knows about lifting and can teach you proper form before going it alone or you can do like I did I just watch many youtube videos of women lifting and just went for it and now I get some help from the men at the gym who can see I am serious about it.

I also read the book New Rules of Lifting for Women which help a lot with my diet and understanding weight lifting in general

Gerald_King

Good job theres quite a difference :drinker: :happy:

lastchance2010

holy crap woman you look amazing. :noway: I'm thinking adding strength training as well. I truly hope to get results like you have!! Inspiring!!!

DominiqueSmall

I went to vacation and decided that when I got back I would start weight training (lifting weights) I started lifting on April 6 I took this before pic



I feel in love with it I lift about 3-4 days a week and do 30-45 minutes of cardio 2 days a week with 1 -2 rest days I let my body tell me when it needs rest. Here is a pic I took 12 days after

Oh by the way I also upped my calories by about 500 I was only eating under 1000 and now I am around 1400 on workout days and 1200 on non workout day unless its a treat day and then its ALL BETS OFF :-)



I am SUPER EXCITED TO SEE WHAT I LOOK LIKE IN 12 MORE DAYS :-)

OH MY GOD! OH MY GOD! OH MY GOD! I so needed that! Fantastic job Teena. I'm even more motivated now. You rock girl!

SexyCook

WOW...less then 2 weeks....That's AMAZING...I am so for lifting heavier...GOOD JOB!

deedog007

bump

psiren28

Wow!! Huge difference, well done you

Prettylittlelotus

You're amazing! Two weeks? Wow. Just Wow. Great work!

mkcmurphy

That's fantastic!!

jcmcdonald72

You look amazing!!!

pullipgirl

nice work!

MelC2564

Under 2 weeks, that is incredible!!! You look amazing! Cant wait to see new pics in a few more weeks! :happy:

ksnel3

Very inspiring! I just started weight training today and am going on vacation in 2 weeks! It would be nice to see some form of results from it before I go. Thanks for sharing!

Jentaylor0295

Holy Cow! You look amazing! I wanna train with you

aallen8599

You have AMAZING results!!! Congrats to you! Keep it up girl! :happy:

teenasbody

Good job theres quite a difference :drinker: :happy:

Thanks :-)

teenasbody

holy crap woman you look amazing. :noway: I'm thinking adding strength training as well. I truly hope to get results like you have!! Inspiring!!!

Thank so much

teenasbody

I went to vacation and decided that when I got back I would start weight training (lifting weights) I started lifting on April 6 I took this before pic



I feel in love with it I lift about 3-4 days a week and do 30-45 minutes of cardio 2 days a week with 1 -2 rest days I let my body tell me when it needs rest. Here is a pic I took 12 days after

Oh by the way I also upped my calories by about 500 I was only eating under 1000 and now I am around 1400 on workout days and 1200 on non workout day unless its a treat day and then its ALL BETS OFF :-)



I am SUPER EXCITED TO SEE WHAT I LOOK LIKE IN 12 MORE DAYS :-)

OH MY GOD! OH MY GOD! OH MY GOD! I so needed that! Fantastic job Teena. I'm even more motivated now. You rock girl!

Thanks Dominique you are the best :-)

teenasbody

WOW...less then 2 weeks....That's AMAZING...I am so for lifting heavier...GOOD JOB!

Thanks

I love lifting today I will be going for 105lbs :-)

teenasbody

Thanks everyone for the kind words

Cheers to us getting fit!

Sassy_Cass

Wowza Thats awesome!!! Keep up the great work - I have been adding in lifting into my routine, hopefully I will get some serious results like yours - I think its about time to take my befores.

Inspirational

jessw1823

Wow! That's so awesome! Great job!! You'll have to keep us updated on your progress!

bochelly

Dang! THIS is why I'm loving weight training so far! Beautiful work!

mandypooh2103

Awesome job

reneeot

What is your weight training regimine?

chefkrista

Great job!! I LOVE to lift; the heavier the better!! Go heavy or go home!! I'm doing a 5x5 routine right now (stronglifts) and in the past I was pretty strong for a chick (let my progress slide when I got injured)

Keep it up!

svgarcia

Wow just 2 wks? That is Incredible. You look great.

thunt1990

Wow you look amazing for jsut 2 weeks I love lifting too!

ktdid626

Nice job girlie!!!