After only less then 2 weeks of weight training (pics)

perfect10isha

Wow, your results are superb. I'm starting NROLW this weekend and I'm super excited. I can only hope I see results as quickly as you! Great Job!

teenasbody

What is your weight training regimine?

I Lift 3 to 4 times a week I bench press, deadlift, military press and also I have come up with some full body routines for the free weights. I "lift to fail" If I can lift more then 6 times its too light. It usually takes me about 1 hour but the last couple of days I have upped my weight so I takes me a little bit longer.

teenasbody

Wow, your results are superb. I'm starting NROLW this weekend and I'm super excited. I can only hope I see results as quickly as you! Great Job!

I love the book it gave me the info I need to feel comfortable lifting, I don't do there workout I made my own up...LOL

Good luck

teenasbody

Thanks every one

Cheers!