Calorie Intake? Help!

teenasbody
teenasbody Posts: 212 Member
edited December 18 in Food and Nutrition
My BMR says 1361
My TDEE says 2339

How many calories should I be eating to lose weight? And should it be net calories?

I work out about 7-10 times a week

Thanks
Any help is appreciated
This discussion has been closed.

Categories