Women under 5 feet Support

teenasbody

I am 4'10" and I am findingit si hard to lose my last 15 lbs

my goal weight is 125
my current wight is 142
my starting wight was 167

any help would be MUCH appreciated

tindyAL

Hi,I am TindyAL and I just joined...again.This might be my 2nd or 3rd time on fitness pal. I am 4'10 and 125 lbs, and would like to be at 110-105. I have been in that range before, and I feel best in there, but cannot keep my weight there for longer than a year...You have made some awesome progress! Congratulations! I was wondering if you work out a lot...or mostly maintain a certain amount of calories. Any suggestions you could give me would be great! Thanks.

ecolvin3127

Hi ladies! My name is Erin. I'm 4'10 as well and I can't get down from 125. Seems like I can never get to 115 or 110. I've been there a couple times but getting back is difficult. I used to regulate my meals, i would eat most of my heavy carbs during the day and eat light at night. That seemed to help. I also try to eat great during the week and cheat a little on the weekend. Doing that and adding in a day or two of exercise during the week used to do the job. Seems like it's not that easy anymore. I can't get over my hump. I've been slacking on exercise so I'm trying to get back into my routine. Please share any tips because my next step is someone's diet pill!