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The wii fit has a large variety of exercises that are fun and once you get your heart rate up, you start to burn those extra calories. I've done them using a hrm and was surprised by the workout it gives. It can also be purchased fairly cheap now that a new system is out.
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count me in!!
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bumping..sounds delish! thanks!
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Outback steakhouse "loaded cheesy fries :/, I now share them with 4 or more people once a year.
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What are you eating? It is true that "abs are made in the kitchen". I swear by the 30 day shred. Don't give up, you will see the changes. It could be different for you than others, you may see the weight come off in other areas first. Also, are you taking measurements? This is the best way to see your results.
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bump
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My biggest surprise is how many foods I have fell in love with that before I would have snarled my nose up at when told to try. I also am amazed that I have developed a love for running and working out.
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same here !!
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Absolutely not!! I say this with complete confidence because my entire family, maternal and paternal are obese, .. my highest weight was 208 with full term pregnancy. I have had to work hard and eat right to be where I am but it is achievable. Genes do play a role in your composition but you have control over it ultimately…
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Bump.. looks delicious!
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I am doing it right now.. on week 5 and love my results.. I also run during the week.
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I love this post :) You are a superstar :)
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Congrats!! You look amazing and such an inspiration :)
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Block Parmesan cheese has mega protein as well.. I eat tons of talapia, salmon, tuna, egg whites and more and still have a hard time reaching my daily goals!!
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OH LAWD..NOT good... :noway: LMFAO
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bumping this great thread and love that email from the personal trainer!!
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Bump
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I guess I could call this a NSV.. my teenage son (13), whom hugs me every morning before he walks out the door, says to me this morning, " your getting skinnier and skinner everyday, look I can wrap one arm all the way around you waist now mom !!" I was sorta speechless as not really knowing if he meant that in a good/bad…
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Bump so I have for later!! thanks
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Protein Powder flat out wraps deli meat avocados strawberries cocoa roasted almonds fiber one bars unsweetened almond milk pineapple greek yogurt
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I am on the exact same week and day as you and finding it hard to get that full extra 10 mins in... actually what I have done this week is repeat this week 6 day 2 3x's now.. I refuse to move on to week 6 day 3 until I can accomplish today. Do you run outside or on a treadmill? I am on the treadmill as I live in Fl and it…
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WOW, thanks for the great info !!
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I also have the Polar FT4 and I love it!! Have had it about 1.5 years and since losing the weight I need to purchase a smaller size so thinking I may do the FT7 this go round. I have yet to meet someone with a Polar who was not happy :) I've not heard of the Nike band.
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Feel free to add me as I am here everyday and love to keep people accountable and vise versa :) Congrats on being a MFP member!! No better site in my opinion !!
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This is my third time doing this program and I also add cardio with it, at least 30 minutes.. I have done a few other programs and always come back to the shred as I have had amazing results and my results from my first go round, I took measurement, weight and pics which I have in my blog.. feel free to add me.. I am on…
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@Echo #4 pic ...that's way cool :) and all the fishing looks like a lot of fun!! Is that red snappers?
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@Cese27.. 10
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@jay Amazing transformation !! Good job and nice Arms!! 7-8
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your profile since it's the only one I can see :)
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umm 10 ... @solarpower well on the part we can see!!
