High protein, low calorie, low net carb coconut cake w/ pic

2

Replies

  • Lift_Run_Eat
    Lift_Run_Eat Posts: 986 Member
    Bump
  • AnsiStar
    AnsiStar Posts: 165 Member
    Oooh please do start a blog :) Would be great to keep hold of these
  • viclaw81
    viclaw81 Posts: 20 Member
    bump
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Oooh please do start a blog :) Would be great to keep hold of these
    I recently started using instagram. I posted a few recipes and progress pics and stuff. It's "Eat2Lift" if you're interested.
  • AnsiStar
    AnsiStar Posts: 165 Member
    Oooh please do start a blog :) Would be great to keep hold of these
    I recently started using instagram. I posted a few recipes and progress pics and stuff. It's "Eat2Lift" if you're interested.
    I personally don't get on with Instagram, but let me know if you ever get wordpress :)
  • Elisastoll
    Elisastoll Posts: 34 Member
    bump
  • toniju
    toniju Posts: 23 Member
    bump
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
    bump
  • ambootcamp
    ambootcamp Posts: 27 Member
    Thanks!! Can't wait to try these :)
  • siany01
    siany01 Posts: 319 Member
    Bump
  • Diamond05
    Diamond05 Posts: 475 Member
    Bump
  • AdriSaysRelax
    AdriSaysRelax Posts: 110 Member
    This looks AMAZING! All the recipes! Awesome.
  • naomi8888
    naomi8888 Posts: 519 Member
    Bump - yum!
  • laurielie
    laurielie Posts: 133 Member
    Bump.....sounds good! One question.......do I "whip" the egg whites? Thx!
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Bump.....sounds good! One question.......do I "whip" the egg whites? Thx!
    I just buy those cartons of 100% egg whites and stir it with a fork.

    Oh, and if anyone is interested, I made it yesterday and instead of sugar free maple syrup + whipped cream I used sugar free raspberry preserves + whipped cream and it was pretty darn yummy. I might try blackberry preserves tonight with it, if I do I'll report back. I've also done it with strawberry and it was yummy.
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    Yummy
  • scythswife
    scythswife Posts: 1,086 Member
    yummy ideas. we like crepes so might be trying some new ones
  • PLUMSGRL
    PLUMSGRL Posts: 1,129 Member
    bumped~
  • thewordwarrior
    thewordwarrior Posts: 73 Member
    Bump! Must make these!
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
    Bump, I want to try after I get to the store to pick up ingredients. Thanks.
  • minimaggie
    minimaggie Posts: 224 Member
    bump
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Bump.....sounds good! One question.......do I "whip" the egg whites? Thx!
    I just buy those cartons of 100% egg whites and stir it with a fork.

    Oh, and if anyone is interested, I made it yesterday and instead of sugar free maple syrup + whipped cream I used sugar free raspberry preserves + whipped cream and it was pretty darn yummy. I might try blackberry preserves tonight with it, if I do I'll report back. I've also done it with strawberry and it was yummy.

    Can confirm, sugar free blackberry preserves + sugar free cool whip was yummy.

    I have a mango at my house that I should use, I might try to use it in this recipe somehow. Coconut + mango would be good.
  • jillby10
    jillby10 Posts: 29 Member
    Sounds great, what do you cook it in? You said u flip it, so I am trying to figure out why to microwave it in
  • katrien_girl
    katrien_girl Posts: 19 Member
    Bump
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Sounds great, what do you cook it in? You said u flip it, so I am trying to figure out why to microwave it in
    I just cook it in a microwave safe mixing bowl. Then I take a fork and flip it over.
  • ferra11
    ferra11 Posts: 18 Member
    looks great...i'm going to try it..love coconut!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    bumping..sounds delish! thanks!
  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
    Bump!
  • jsimler1
    jsimler1 Posts: 168 Member
    Bump
  • mjboswell
    mjboswell Posts: 114 Member
    Bump
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