High protein, low calorie, low net carb coconut cake w/ pic

djrn144

looks delicious!

BarackMeLikeAHurricane

Do you have any more recipes?

I'm the master of easy low calorie recipes. Recently I've been doing a lot of egg whites + other things in the microwave to make healthy single serving cakes. If you want another low carb cake thing, I also do 6tbsp egg whites, 2tbsp milled flax seeds, 2tbsp PB2, 1/3 cup unsweetened vanilla almond milk + splenda. It's 165 calories, 6.8g fat, 9.3g carbs (3g net), 18.3g protein.

I also do a series of oat + egg white based cakes. Same base, 6tbsp egg whites + splenda and also 1/4 cup oats. I do one where I add 1tbsp of sugar free strawberry preserves and 1tbsp apricot preserves and it's 140 calories. I do a PB2 one and add 2tsp (not tbsp) of PB2 that's 135 calories. Then one of my favorites, I add 1/2 a packet of one of those Duncan Hines flavor creation packets (the thing you're supposed to add to frosting to flavor it) and 1/3 cup of unsweetened vanilla almond milk and it's 135 calories.

Then there's my ice creams. I do a peanut butter flavored one with 1/2 cup unsweetened vanilla almond milk, splenda, and 2tsp PB2 and it's 30 calories. Then I do a coconut one that's the same thing except 2tsp coconut flour. If you don't know how to make ice cream, check YouTube. You can use two ziploc bags, ice, and salt.

Then there's my crepes:

Maple cinnamon crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup), 1tsp of cinnamon. 130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein

Chocolate crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1tbsp cocoa powder (unsweetened), 1tbsp splenda. 125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein

AnsiStar

Do you have any more recipes?

I'm the master of easy low calorie recipes. Recently I've been doing a lot of egg whites + other things in the microwave to make healthy single serving cakes. If you want another low carb cake thing, I also do 6tbsp egg whites, 2tbsp milled flax seeds, 2tbsp PB2, 1/3 cup unsweetened vanilla almond milk + splenda. It's 165 calories, 6.8g fat, 9.3g carbs (3g net), 18.3g protein.

I also do a series of oat + egg white based cakes. Same base, 6tbsp egg whites + splenda and also 1/4 cup oats. I do one where I add 1tbsp of sugar free strawberry preserves and 1tbsp apricot preserves and it's 140 calories. I do a PB2 one and add 2tsp (not tbsp) of PB2 that's 135 calories. Then one of my favorites, I add 1/2 a packet of one of those Duncan Hines flavor creation packets (the thing you're supposed to add to frosting to flavor it) and 1/3 cup of unsweetened vanilla almond milk and it's 135 calories.

Then there's my ice creams. I do a peanut butter flavored one with 1/2 cup unsweetened vanilla almond milk, splenda, and 2tsp PB2 and it's 30 calories. Then I do a coconut one that's the same thing except 2tsp coconut flour. If you don't know how to make ice cream, check YouTube. You can use two ziploc bags, ice, and salt.

Then there's my crepes:

Maple cinnamon crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup), 1tsp of cinnamon. 130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein

Chocolate crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1tbsp cocoa powder (unsweetened), 1tbsp splenda. 125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein

Do you have a blog or something? Would be great to see these with pics and stuff

dawn1801

bump

BarackMeLikeAHurricane

I'll post pics of the other recipes.

Here's the PB2 ice cream


Here's the maple cinnamon crepes:


Here's the chocolate crepes:


Both stacks of crepes are the whole batch. The calorie counts listed are for the whole plate, not the individual crepes. Makes 5-8 depending on how big you make them.

mrs_mab

Where do you find coconut flour?

husseycd

Bump. Need to order coconut flour...

BarackMeLikeAHurricane

Do you have any more recipes?

I'm the master of easy low calorie recipes. Recently I've been doing a lot of egg whites + other things in the microwave to make healthy single serving cakes. If you want another low carb cake thing, I also do 6tbsp egg whites, 2tbsp milled flax seeds, 2tbsp PB2, 1/3 cup unsweetened vanilla almond milk + splenda. It's 165 calories, 6.8g fat, 9.3g carbs (3g net), 18.3g protein.

I also do a series of oat + egg white based cakes. Same base, 6tbsp egg whites + splenda and also 1/4 cup oats. I do one where I add 1tbsp of sugar free strawberry preserves and 1tbsp apricot preserves and it's 140 calories. I do a PB2 one and add 2tsp (not tbsp) of PB2 that's 135 calories. Then one of my favorites, I add 1/2 a packet of one of those Duncan Hines flavor creation packets (the thing you're supposed to add to frosting to flavor it) and 1/3 cup of unsweetened vanilla almond milk and it's 135 calories.

Then there's my ice creams. I do a peanut butter flavored one with 1/2 cup unsweetened vanilla almond milk, splenda, and 2tsp PB2 and it's 30 calories. Then I do a coconut one that's the same thing except 2tsp coconut flour. If you don't know how to make ice cream, check YouTube. You can use two ziploc bags, ice, and salt.

Then there's my crepes:

Maple cinnamon crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1/4cup sugar free maple syrup (I use Vermont's sugar free maple syrup), 1tsp of cinnamon. 130 calories, 6g carbs (5g net carbs), 1g fat, 21g protein

Chocolate crepes: 3/4 cup egg whites, 1/2tbsp milled flax seeds, 1/4tsp baking powder, 1tbsp cocoa powder (unsweetened), 1tbsp splenda. 125 calories, 4g carbs (1g net carbs), 2g fat, 22g protein

Do you have a blog or something? Would be great to see these with pics and stuff

I probably should start a blog. I just started doing the instagrams but I've only used it once. I don't know how to into technology. Wot iz hashtags? Back in my day we called those "pound signs" and we used them for indicating our purpose of calling to automated answering services.

BarackMeLikeAHurricane

Where do you find coconut flour?

Whole foods or giant.

BarackMeLikeAHurricane

Bumping again

Lift_Run_Eat

Bump

AnsiStar

Oooh please do start a blog Would be great to keep hold of these

viclaw81

bump

BarackMeLikeAHurricane

Oooh please do start a blog Would be great to keep hold of these

I recently started using instagram. I posted a few recipes and progress pics and stuff. It's "Eat2Lift" if you're interested.

AnsiStar

Oooh please do start a blog Would be great to keep hold of these

I recently started using instagram. I posted a few recipes and progress pics and stuff. It's "Eat2Lift" if you're interested.

I personally don't get on with Instagram, but let me know if you ever get wordpress

Elisastoll

bump

toniju

bump

frugalafterfifty

bump

ambootcamp

Thanks!! Can't wait to try these

siany01

Bump