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30 Day Shred..Work in progess pics
I don't normally post pics on here but I started the 30 day shred and this Saturday I being day 1 of level 2 and I already see amazing results.. don't laugh at my cut off daisy dukes LOL :) I've kept those shorts for over 12 years as they are what I could fit into pre having kids and I am thrilled to put them on again…
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not just FIT but HEALTHY!!
I really didn't know where to put this so it ended up here. When I began this last year , it was just the normal "I want to look good in my bikini at the beach" goal but since I came back after medical issues, it was to really become fit.. to actually gain control over myself, including mind & body. I think I have pretty…
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Screw you scale
Just wanted to add some motivation to those of you who struggle with what the darn scale says... here is my advise >>>>>>> Screw the scale which cost you roughly $30.00 or more and pisses you off on a daily basis and buy a tape measure from the sewing department at wal mart , michael's or even the dollar tree and buy you a…
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How serious are you about logging your calories in?
I am just curious, not criticizing anyone on their diaries or anything of the sort but I notice a lot of people use the "quick added" calories etc. While looking at my diary at the end of each day, it seems like if I didn't know better, I had eaten the entire kitchen, LOL.. I log every single thing separate, even spices...…
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Guys, I'm curious...
how many of you really dig the whole "thunder thighs" or thick look on a woman? and Why? I ask this because even though I have always been told I have these and those men seem to really like looking, it is the one part of myself I can not stand... thunder thighs...
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food and traveling
We are about to take a trip that with the kids takes about 4-5 days driving and stopping. I really do not want to undo what I have worked so hard for this year. So I have hotels booked that have at least a treadmill in the fitness room , I refuse to eat the drive through stuff so please give me some healthy suggestions on…
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Need traveling ideas
We are about to take a trip that with the kids takes about 4-5 days driving and stopping. I really do not want to undo what I have worked so hard for this year. So I have hotels booked that have at least a treadmill in the fitness room , I refuse to eat the drive through stuff so please give me some healthy suggestions on…
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I need to VENT.. school lunches
I pack my children's lunch for school and they are harassed everyday by lunch monitors (the principle) about what they have not being a healthy acceptable lunch... So I had other issues I needed to address to them as well so here is the clip from the note I just emailed to the principle..... My next concern is that your…
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I'm an addict, and proud of it
haha probably got most of you , but seriously.. I've had a few people tell me lately that I am addicted to this.. working out, eating healthy... and I have to say, I am damn proud to be this kind of addict!! My journey has not been easy nor will it ever be. it's not a diet, it's a life change. My whole family is OBESE ,…
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WARNING: scanning food with the Iphone
OK, I really never paid close attention to this before ,I would just scan and add BUT this morning I had a 30 calories V8 juice and was driving so I decided to scan the can....well it did not even come up as cambell's V8 Juice....it came up as a minute made drink that was 130 calories??? I am a little irritated about it…
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for once, I'd love to break the mirror....
It's so incredibly frustrating to have lost 25 lbs, go shopping ...only for that damn dressing room mirror to show every bit of cellulite and left overs I have not gotten rid of.. I love the heck out of my veggies, fruits, fish, lean and clean foods, do my cardio, cut caffeine out of my diet, do dry brushing and oil…
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cannot reach daily calories
Ok I have done this several times sucessfully, losing weight and toning at the same time .. I had major back surgery in November and was bed ridden for about 6 weeks.. and 6 weeks ago I started physical therapy and eating right.. as of last week, I am have a very difficult time eating my 1200 calories a day and to make it…
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Thunder Thighs???
OK, so I have always had a "hour glass" type figure until I had kids.. now I am more of a "pear" my waist is pretty small then hips have some "muffin top" and a little "back fat" but OH mY THIGHS... I feel like no matter what I do, my waist keeps getting smaller but that just makes my thighs stick out even furthur..lol I…
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wearing shoes with @ home workouts?
SIlly question I know, but I use to wear my shoes to workout in my living room but in the last few days, decided to try it w/o them and it seems to be easier on my joints and I do not have shin pain at night anymore .. Do you wear your shoes during workouts at home?
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making juice with fresh veggies
I just can not seem to get mine to taste enjoyable :( I am getting it down but I'd like it to taste like v-8 or close to it w/o adding all the sodium. Any suggestions?
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Ear popping/clogged feeling when exercising?
Does anyone else have this issue? It is so agravating.. It doesnt make me dizzy or anything like that and it just started yesterday when I started the 30 day shred... just curious...
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wanted to hit the scale with a hammer this morning!!
I have worked soooo hard the last 2 months, have lost 16 lbs so far,, yesterday was a 2 lb lost(my normal weigh day) and just for curiosity I jumped on my scale first thing this morning and I am up 5 lbs... I am like WTH just happened? my husband says he see's me toning and I know I have lost inces and clothes sizes but I…
