dlpnrn2b Member

by what my polar ft4 HR monitor says :)

yes LOL.. it was in word formatted but once I copied/pasted it here it ran together..

I like this ^^^^ thanks :)

Good post :) thanks.. and I divorced my scale to marry my tape measure :)

YAY :smile: congrats!!!

I agree!! I trust my HR monitor any day over a "guesstimate" My polar tells me I've burned at the least 50-100 more calories then a machine or chart!!

"home" is the beautiful Sunshine state aka Florida :)

love this !!

ok, let me just say, I have ALWAYS had the "thunder thighs" still do compared to the rest of my legs LOL but on a serious note.. I started the 30 day shred 15 days ago and put all the effort I have into it and my thigh have dramatically shrunk.. =) there is hope don't give up!!

UPDATE :) :) I am on day 15 of the shred (level 2 day 5) and I have dropped another pant size... so exciting but going to hold off on buying anymore clothes since I have 15 more days with Jillian and 5-10 lbs before I hit my ultimate ideal goal .. also my knee pain is gone, thank God!!

I totally agree on this!! my face book cover reads :"sometimes you have to give up on others, not because you don't care but because they don't"

thank you :) and yes they sure can..

well I see what you are saying but to clarify myself on that, these people know me and know my routine is set, I workout every morning and get up earlier then everyone else to do so , so there is no excuses for me yet these few people still call me, invite me when they know it's "me time".. I don't mind eating out every…

LMFAO.....:laugh:

If you only knew :) you know that's sexy as mmmm why else would you post it ;P

I'm sure you will get there :) I'm still working hard as well..

I can't get enough... I'm In V heaVen.... who needs porn... LOL :blushing: :tongue:

thank you and yes keep it going with your hot steamy V :P please

LOL ummm I can only say YUM :p

mmm you past... dang how have I missed this thread? I love it

eat eat eat... I went through the same routine thinking the less I eat and the more I exercise the quicker I lose... it took me a LONG TIME to finally listen to the people on here and once I started eating as many back that I burned my body has made big changes!! don't give up and just eat!! (healthy of course)

update since last time.. I am still 5'9 ad now 148 and those 8's I just bought are getting loose quickly.. not sure I want to go below a size 6 at my height!!

you look awesome :) great work.. I start level 2 of 30 day shred tomorrow... looks like I may move on to ripped after I complete this!! thanks for sharing! :wink:

I don't know why but I can not see the after photos? but I enjoyed reading your post and congrats on losing 60 and good luck on maintaining..that's always the hard part for me.. :)

here is the link to my results so far.. I start level 2 tomorrow =) http://www.myfitnesspal.com/topics/show/585093-30-day-shred-work-in-progess-pics

YAY, it feels so great when others notice :) congrats your doing great!!

I've got the last 10 to lose by summer as well.. feel free to add :)

YAY :) it's the little things that mean the most

Excellent post!! No one is perfect and the fact that you are here is great ad even better that you have consistently been here for 30 days :) it take 21 days to form a habit.. Congrats you are on your way to obtaining your goals!!

Thank you and you keep it up to Ed... it's a great workout..