suremeansyes Member

As of right now, I only have one official rest day. But when I stop teaching swim lessons I'll have 2-3 rest days a week and I will love every single minute. I probably won't even do cardio on my rest days.

Kiiilllled it today. I am so happy with my workout. Squats: 145, 5x5 OHP: 75, 5x5 IS THIS REAL LIFE?!?! I thought a deload was coming, but NOPE. DL: 185, 1x5 I got stung on the palm of my hand by a bee yesterday (I'm allergic) and it was hurting when I was doing OHP and DL but I sucked it up and got through it. And damn…

So how long have you had this thread title sitting in your brain? ;)

DUDE, I've been teaching swim lessons and I can hardly eat from 10am-6pm because I get an upset stomach from the swimming, but Hawaiian bread sits so nicely.

Ooooh, today tried maxing out squats with my trainer. Got up to 185lbs and ran out of time! I totally think I could have hit 195+ though. I told him that it made me feel like I was being a baby thinking my "heavy sets" are heavy now. lol

Well, what are laps good for working on? lol

I teach swim from about 10am-6pm and I don't eat very much while I am teaching because it upsets my stomach. That means I eat about 1000 calories for breakfast, 1000 for dinner and some random snacks here and there.

Flex is useless for the pool. I have to manually log the time spent in there. It doesn't even log steps taken in the pool.

Is it set on private? It says it was moved or deleted.

My working weight is currently 145, but tested my squats with my trainer today and effing smashed my BW goal. I hit 185 today, and so could've gone 195, but we ran out of time. Feeling awesome.

@massage, I treat protein and fat as minimums, then fill in the rest with carbs. So they vary day by day. As long as I hit over 100g of protein, and 60g of fat (NEVER a problem...lol) I'm good. Every so often I go way under on protein (my "what's a macro?" days) but I tend to look at it weekly anyway as opposed to daily.

You ladies really delivered here. I am impressed...

What about bad girls?

It's not "Top of The Muffin TOOO YYOOOUUU!!!"

Oops, I'm sorry. I totally forgot. OP, drink water with lemon in it ONLY. Anything else, even restaurant broccoli, will derail your efforts!

You can buy bags of frozen veggies for $1 and frozen veggies are good.

Lol, Famous -Dave's-. In all honesty, I would just go and enjoy. Only have one carb/starch, eat lots of meat, have some veggies. The brisket is amazing, and so are the hot links.

I post on here apparently.

Before: Now: Me eating cake:

His girlfriend.

I drink, but not low cal. I drink craft beer.

It doesn't get better babe, and the longer you stay the worse it'll hurt when it happens again.

Crossfit class today with my trainer Samson. There were two sections of the workout. 5 rounds of: 500m row 10 DL (I did 95lbs) 10 hand release pushups 10 DB situps 10 box jumps then 10 rounds of: 10 KB swings (26lbs) 10 DB thrusters (15lbs) 10 burpees 10 toes to bar I made it through all the first round and 4 rounds of the…

I use coconut oil in my coffee, but just a tsp. I also put in half a scoop of protein powder. I like it.

Breaking Bad. And the girlfriend wants me to start watching Game of Thrones and catch up to her.

Have you set your stride on the Fitbit? That might account for the difference. I found MapMyWalk/Run to be fairly accurate.

Okay, I'll practice and you guys can check my form! Lmao, sorry guys, I'm out of control. I don't know what's gotten into me this week.

People chewing with their mouth open.