suremeansyes Member

Okay, wait, now that we've mentioned pole dancing...anyone know a good place to learn lap dancing? Like a site that has good instructional videos? I tried the youtube route and that was meh. I heard it was good for getting in shape...or something like that...

I think the fact that you want to drink Jack Daniels is more disgusting than the fact you are considering drinking it with protein powder. Drink good whiskey.

I'm over my calories because of beer and I am watching Metallica's Through The Never.

Pole. What? Now you REALLY need someone to take video. lol :p Man, I'm in a mood tonight.

@Stef, come on girl, hop on board the pistol squat train! ;) This workout is from yesterday but I was way too damn lazy to post. lol Squats: 140 5x5 :D I am 8 pounds from BW squats which is my June goal Bench: Heartbreaker... 5/5/5/5/FOUR, effing FOUR lol @95 I was hoping to hit 100 before missing a rep, but whatev. Had to…

Foam roller! I love mine, there are tons of videos to watch to learn how to use one. :)

Sex? LOL, jk. Maybe.

I looooove deadlifts! Perma-psyched for them. ETA: LOL, love the video. Narcissist by far.

Today my gym guys cussed AT me, not with me! Those jerks. I'm gonna foam roll them when I get home to show them who's boss.

GEEEEET IIIITTTT! Good job. ;)

@rugbyplayer85 Giiiiirrrrrlll, look at them booty gains. ;)

@fruitloop2 For the squats, it looks like you aren't breaking parallel so you are gonna want to drop your butt down a little more when you come down into your squat. For the dead lifts, bring the bar closer to your leg on the way up. My trainer told me to concentrate on dropping back before I start to lift almost to the…

Congratulations! I have done the opposite thing, when I would get emotional I'd starve myself, for attention. However, the last time I wanted to do that (years ago) I stopped, realized that it was unhealthy both physically AND emotionally. Not only that, but suuuuper manipulative! I'm very happy for you that you saw it…

I'm opposite! That left leg is the one that gives me a bit of trouble still on pistols.

It's nice to see other short girls that don't weigh 115 pounds! lol Here are updated progress pics with June in there. From the front I feel like it looks as if I put on weight from May to June, but from the side it doesn't. Idk. I try not to nitpick every little thing.

Thank you! I love how much confidence and swagger SL can give a girl. ;)

"I love to work out with you, but our schedules are different...maybe we can meet up at the gym? It might make it easier for those days where I have to stay longer, or you have to stay longer. Also, I'm thinking of taking up biking to the gym!" What you said in your post was good, I'd say. :)

AHHHHH. :D Big plates on my squats. Got 5x5 @135. OHP again made me its plaything @75lbs and I got 4/4/4/3/3, fail it again next time and it'll be a deload. No problem though, if I deload I am going to try for 6-8 reps on those sets to work my way back up. Last, but not least, didn't fail any of my DL @175...even after 2…

https://www.youtube.com/watch?v=BpOM3JP1yus&feature=youtu.be Latest squats at 135. It's so funny to watch myself setup, that left foot...lol. Anyway, kind of wiggly, and almost dump the bar right at the end while re-racking, but here it is!

Btw it's actually 5 compound exercises, but 3 per session.

I'm at 135 pound squats, 10 pounds from my goal! Actually 13 since I weigh 148. GR! lol

Compound lifts do work large groups of muscles, supplemental work is for targeting specific muscles or weak areas. Also, some people have certain goals, like chin ups or whatever else, so they do supplemental work to achieve specific things. I don't add in supplemental work for the most part. Sometimes I do adductor and…

LOL, she didn't laugh at you (but apparently I just did :p), she just called you hooonneeey. ;) Hey man, we all start somewhere. I just started lifting weights again at the end of April. Good luck getting gorgeeooouus thighs. :)

I dated hot guys that were really good in bed and loved that I didn't eat salads for dinner. So, I don't know what that all means. The last nerdy guy I dated did this really weird thing in the sack...like he was trying to be a snake? Not with his tongue, with his body... Idk, it was odd.

Whey is perfectly fine for weight loss, if it fits your calories, have it.

I do Stronglifts and I'm really enjoying it. Here's a squat video. :) https://www.youtube.com/watch?v=8ACdHiZoU_M

Today I worked with my trainer, I missed my SL I was hoping to do yesterday. I needed a day off, the USA game was on, and then after the game I was totally drunk and in no way was I able to put a barbell on my back or over my head. lol Today with Samson I did 30ish pound KB swings, butterfly situps with a medicine ball,…

Do you know your current bf%? What is your height and weight? Clothing size? If you want to add a bit of muscle (which it sounds like you might) I'd consider slightly eating at a surplus, like 250 calories over your maintenance. Do that for 3-6 months, and then you can switch over to maintenance for a month or so before…

My core isn't the greatest either and I can do them. lol For me, definitely feel it in the quads.

Squats and attitude. The squats for your legs and butt, the attitude also for your legs and butt. Using a barbell to do them will help both your squats and attitude.