dukslayer4051 Member

how do you know its not broken?

add me!!!!!!!!

Just eat the veggies

My favorite is pizza hut pan...meat lovers.

add me

i got a deer elk and bear...all otc and i got my tags already. i dont buy meat except chicken...sometimes

cuz im fat

this is a loaded question, i am a big dude, 6'5 265lbs i play bball 1 night a week full court, and90-120 min. i wear a hrm and burn 1400-2300 cals a game, there is no way im eating that much back, i cant, its a volume play, do i splurge a bit, ya, i mostly eat whatever i want throughout the day and even have ice cream…

cravings like that often come from low blood sugar. try to eat something that is healthier like protein or fat... fat isnt bad as its been demonized. just carries more cals/gram so its easy to blow ur macros. try a protein shake with pecans and ice... protein synthesis has some great tasting powders and is available at…

im not into atkins for say but just low carb...well try to

squats and lunges shooting my bow. getting ready to call in my daughters first elk in 2015. idk whos more excited, her or me.

i eat meat cuz i like it and i am a very efficent hunter so its cheap for me to eat meat

im matt, im a fat guy, im doing something bout it but i dont want my kids to have to go through the same struggles as i did. i got up to 344 lbs. its harder to lose than it is to maintain. maybe the wording was harsh...but at some point someone calling me fat may be what puts me in the gym or back on track. its a harsh…

im in the same boat as you, little to no time to werk out, hectic schedule, kids and all... i even have some stuff i can do at the house. one thing that helps me is shakes, but i understand not taking them. the obvious alternate is egg whites, tuna, and greek yogurt. all high in protein and low in fat. the other trouble…

how much is your body like mine? physically and biochemically?

try intermittent fasting...helps me hit my cals and macros better if i stick to it

my neighbor use to can them

garmin fr60, cheap but it count cals and keeps info on the web

Yep...welcome! Nice to see new people! The season is just around the corner too...i cant wait!

i had a good year this year,biggest fish was a 50# king off the oregon coast on a diy trip i do every summer, i got a 5*5 bull elk archery, and a 6*7 whitetail...archery...

tonight, duck n jalapeonos wrapped with bacon and stuffed with cream cheese! bake untill bacon is crispy! 350

im going goose hunting in the am! i love goose in the crockpot, some rice and carrots and onions...season with ajus! tasty!

squats are great compound movements, but also dangerous, be careful. u could injure urself even with the most perfect form. you walk into tha gym on ur own, make sure you walk out... i avoid them, snap city, use the leg press or sled machine, much safer!

absolutly tru!!! preachit brotha, preach IT!!! if is no joke, melts fat like butter...

I shift my eating window to coinside and show a bit of self control

I think everyone has different result because we are all different. For me, i love it. It helps me track m y cals better cus i can get it all in two meals. I pushed my cals up from 1780=>2400…and im melting like butter. I was really woried i would be hongry all tha tyme but its actually been opposite. Even helps with…

i have lost alot of weight, my daughter told me if i didnt lose my chunky monkey...i would have to sleep in a tree. kids... im telling you, and this is important, listen to your body, nobody knows it like you do. dont over do it... it took me 10 yrs to put this weight on and i know i cant get rid of it over night, dont get…

a lot of the time for me when i feel hungry, i drink a big glass of cold water. i use to get this thing after i ate like my stomach was rumbling like i was hungry...turns out its a sign of dehydration. i started drinking a 1.5 gal of water a day...i dont get that anymore. im not suggesting that you drink that much water im…

It turns out it was a subventricular tachycardia. Doc didnt seem too worried and said heart looked healthy. He said i shouldnt do hiit training anymore though because that could have triggered it. If it gets more common i will need medication...but otherwise good to go.... Whew! Wat a relief. Man that was scary!

no, i could feel it beating hard and fast. was scary.