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looking for friends and motivation looking to lose 40lbs
add me... looking for motivation
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6'5 265
i got a goal of 225, should i eat at a deficet or maint. i wanna lose fat but add gainz! whats ur take? i have a lean mass of 205
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lookin for friends
add me
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new group
if you are a hunter, i started a new group. im interested in success and sharing of recipes for wild game... hit me up!
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welcome
hay fellas and ladies!, i would like to say thanks for checking this out. i m a dedicated and successful hunter. i welcome you to leave post here bout your success and post wild game recipes as well. tips and tricks are also welcome. i dont want any slander though, if it gets crazy it gets deleted. i will also encourage…
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laydown blinds
i seem to notice geese not finishing as well with laydown blinds as well as they use to. have you had the same experience??? i do ok, but i like them to land in the decoys then hammer down...and i have noticed in the last few years i get better results with a snow cover, like they are shy of it unless the foiledge is high.…
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natural bodybuilders in here?
i have some interest in natural body building. i have lost a bit of fat and still i am working towards my transformation, hit me up.
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this heart thing that happened while at the gym?
I am pretty active, i run bout12-20 miles a week plus lift weighrs 4 days a week ...im 6'5 258lbs and 35yrs old . I have my cals. Cut to about 1700 a day trying to break this fatloss platue i hav encountered. Today i was doing interval training by doing sprints on the treadmill a minute on and a minute to recover. I train…
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will my heart pop?
I am pretty active, i run bout12-20 miles a week plus lift weighrs 4 days a week ...im 6'5 258lbs. I have my cals. Cut to about 1700 a day trying to break this fatloss platue i hav encountered. Today i was doing interval training by doing sprints on the treadmill a minute on and a minute to recover. I train with my heart…
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extra skin
i have lost a bit of weight and im wondering if the skin on my waist line will return to the way it was before i got really heavy or will i need to seek the help from a surgeon to remove flabby skin.
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late nite
after dinner i got called back in to work. it was 1200am when i got home and i was starving. is it ok to eat if i feel these urges? i keep well hydrated to fend off such urges... i just dont know is the caloric intake more damaging to my weight loss goals or is the hormonal signals sent by hunger more damaging to my weight…
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hgc
i know a few people that have done the hgc diet, pro's and cons?
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TDEE???
ok so what is so important about my tdee and is that the mark i should be eating towards or should i be eating towards the bmr set by mfp? i really want to hear from anyone with credentials that are relevant to this question... im not looking for the next cabbage diet. thanks
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over training
good carb, bad carb......cardio vs. weight training. calorie in vs calorie out. i have heard it all. what i do understand is a pound of body fat is about 3500 calories. so why is it that with given caloric deficit, weight dont just roll off? especially for those like me who do cardio and weights. i run 3-5 hrs a week and…
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weight loss
good carb, bad carb......cardio vs. weight training. calorie in vs calorie out. i have heard it all. what i do understand is a pound of body fat is about 3500 calories. so why is it that with given caloric deficit, weight dont just roll off? especially for those like me who do cardio and weights. i run 3-5 hrs a week and…
