shawnscott5 Member

Yum! I put them on the BBQ and use them for my meat instead of a burger. Or in a skillet use a little teriaki sause, so so good!

Welcome!! You can add me if you would like...lots of support from this one!

I know that for me personally, I love to encourage and help people. It is what I have always done, and will always do. I too am sorry that some are ruining it for the BB coaches that are really in it to help others. Good luck on all your journeys!!

Hello fellow Oregon gal! Welcome to MFP, it is such a wonderful place!! You can friend me if you want, lost of positive support from this one.

First off welcome back. I am a mom of 5 children including twin boys who are my youngest at 5 years old. I also work from home, not single however. You have to learn to make time for yourself. It is ok to tell them that mommy needs 5 minutes of quiet time, then take it. Log your entries then. Keep a note pad and pencil on…

If you are working your muscles, you need protien!! Don't stress it.

There is a difference between "good" chlesterol and "bad. There really is nothing wrong with eggs, as long as you are not eating them everyday. Once a week is fine. I just spoke with my doctor last week and have the same problem with the choleserol and I am pre diabetic. Between diet and exercise you should be able to…

Welcome! You found the right place to be. Add me if you would like, I love to see people succeed!

I would purchase a farm house with lots of room for my kids to run. Then I would open a fitness center and help people be happier and healthier.

I read on the front of a label the other day, "no preservatives". I turned the bottle around and it was loaded with sodium. And what is that? A PRESERVATIVE. I read everything these days.

I do a shot of whiskey with diet Dr. Pepper, it is sweet yet only 69 calories.

I went to the Doc yesterday for my knee, She said the best thing you can do to help your knee is water aerobics and swimming plus bike riding. I currently do both of these, and it is getting better, it just takes time.

I just saw the Doctor today for my knee. Good news it will heal eventually. Bad news is I popped the fluid sack and it is getting kinda like a dry socket. I do wear a brace during the day off and on. I also am swimming and bike riding. The Doc said those were the best 2 exercises that you can do for your knee. Don't…

I have been using Chantix, and am being very successful with it. I am not having any side effects except for the occasional upset tummy. It is better if you take it after you eat something. Other than that, it has really helped me. Good luck to you, and no, I have actually lost weight because I also changed my lifestyle…

Private Message coming your way!

I can't do fried foods anymore either. I am actually really happy about it. My tummy does the same thing yours did. I hope you had a good birthday other than that.

I have 5 children of my own 4 of them being boys. You can get a roast cut it in small pieces with potatos and carrots and make a stew, filling warm and can be done for about $12

Tonight is our weekly Pizza and pool night. We do take n bake from Pappa Murphy's and we get the delight veggie pizza. It has a super thin crust and all veggies. Plus with the exercise from the pool, I can afford to have it. Remember it is always calories in vs. calories out.

Thanks to all of you for your support and prayers. My dad was my best friend and my "go to" guy. No matter what he always listened, never passed judgement and would only give advice if it was wanted.

bump

WW does't count fruit or veggies or most sauces. They all add up. I have had better luck here and it is free. Give it a little time, plus a huge one is watch your sodium, it will make you retain water and that adds up also.

I am currently doing Shakeology 30, then moving to the 50 and on to turbo jam after that. :smile:

This totally cracked me up! My husband has been so supportive, now he is even drinking my Shakeology and losing weight too!!

And Beachbody is much nicer than J. Michaels!!

back in 2000 my friend (back then, we have since lost contact) won 21 million. Took the cash out option and ended up with something like 7.1 million.

Ok, I almost lost my water all over the screen at this one!! I feel the same way!!

I love to give people compliments, I know it makes their day. I know it makes mine when I get them! And it doesn't matter if it is men or women, everybody deserves to feel good about themselves.

You should be proud of yourself!! Good job

I couldn't agree more.

You may be trading "fat" pounds for "muscle" pounds. If you are working out that much and staying within your calories, it may just be that. Or you could be at a stand still, everyone goes through it and it will pass. Good luck and feel free to add me!! :smile: