6heatherb6 Member

so...if you are having the right number of calories and the right type (NOT JUNK FOOD)...then I go for water or chewing gum! All the best :flowerforyou:

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Personally...I wouldn't worry...if you are eating three healthy meals and some snacks as well and feel good and have energy...DON'T WORRY.....they are all guides on here...listen to your body!! I'm the same...often only around 900-1000 and I feel great!!! ENJOY and all the best!!!

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Fortunately...I was already eating a healthy diet...just way too much :blushing:

Hi there I've been doing this since about April and lost 12kgs!! I love it and an just maintaining now...I could easily loose more it of wanted to!! Good luck!! Add me as a friend if you need encouraging!

loose watch day....need another link taken out!!

Bet you...BIG 50 here!!! :ohwell:

sooo fabulous!! Congratulations and well done!!

http://www.thatvideosite.com/v/3386

Same boat too...until I finally told my Mum directly that my Doctor was VERY VERY pleased with me and if she wanted to make anymore comments I'd give her his phone number! I told her directly that I was sick and tried of 'fat' people (my sister) commenting about me yet I am polite and don't comment on them!! The message…

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Ditto!! :explode: :sad: :explode: :sad:

Nicely put!! I've recovered from Melanoma and I can tell you it isn't fun!! I have a scar in the middle of my back...looks like a stab wound....fortunately it is fading with time but I live now with the everyday thought of it coming back... Truly...love the skin you're in...look after it...make it soft and beautiful!!! All…

Incorrect information - ANY tanning is harmful to you and your skin!!

Agree agree agree We all need to start a movement of loving the skin you were born with...it's the perfect colour made just for you!! Don't use tanning beds...just another name for cancer beds...we have quite a campaign against them here in Australia as they are so dangerous. If you must use anything...rub in a bit of…

I agree...I put on 2kg which is about 4lbs...but they are coming off already which is great! However...I think this year I will try to keep Christmas more to Christmas Day and not 2 weeks...I didn't really enjoy it after awhile...thinking about having to get it all off again and feeling too full!! As I love to cook I've…

Fiji.....beautiful!! That was nearly 31years ago... My 25 year old daughter and her husband went in November and stayed at Muscut Cove (?) resort on Plantation Island...perfect!! Good luck and so glad you are getting married!! Enjoy :heart: :heart:

About 2kg that's about 4.5lbs....but back to it now!

A HUGE box of shortbread, chocolate coated coffee beans, homemade biscuits etc etc etc A huge thanks to my family for helping me exercise my willpower!!! No worries....I'm strong!!

Me too!! :flowerforyou:

too often...I'm a weighing addict!!

So well done!!! Congratulations!!

lol...sounds yum!!

Tell them...

Mine is too....he said to me SERIOUSLY..."So...how have you lost the weight?" I told him about exercise and calories in and balancing the two...and he said..."No...seriously...how have you done it?" Clueless...but I paid him anyhow...go figure Love to you all :flowerforyou:

I'm with you big fella!!

Yep I LOVE :heart: :heart: :heart: MFP, exercising and calorie counting....is that sad???

Yes...I'd complain to management!!